Massage therapy has been used for decades for relaxation and therapeutic purposes. When life is so hectic, a good massage becomes necessary to maintain good health. However, with a busy schedule, it's hard to find time to visit spas and masseuses regularly. That's where a massage chair comes in handy. It makes your self-care convenient and comforting. It's nice knowing that at the end of an exhausting day, you can enjoy a relaxing and soothing massage in the comfort of your home.
Massage chairs aren't only used for relaxation, but they can do much more. Keep reading to explore the amazing benefits of massage chairs.
Read more: Best massage chair under $10000
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What is a massage chair?
Massage chairs are robotic devices that provide the benefits of massage to the person sitting on them. Some chairs only have simple vibrating features, while some have complex machinery that is specially designed to mimic the techniques used by professional massage therapists.
What are the benefits of a massage chair?
The following are some common benefits of massage chairs. Knowing them will help you to decide if a massage chair is a good purchase for you.
Improves blood circulation
One benefit of a massage chair is that it improves blood circulation throughout the body. Good blood circulation has several health benefits. It ensures the continuous supply of oxygen and other important nutrients throughout the body. It also helps get rid of toxins and waste, promotes healing, and keeps your heart and other organs healthy.
The rollers of the massage chair send vibrations through the body. A few minutes in a massage chair can improve blood circulation from head to toe.
The massage chairs with zero-gravity features are specially designed to improve blood circulation, decrease the stress load on the heart, and improve several circulatory problems.
Improves immune system
Massage chairs may help boost your immune system in many ways. They improve blood circulation and lymphatic flow, which filter out metabolic waste and toxins from the body. They reduce stress, and thereby strengthen the immune system. One study shows that massage can elevate the level of lymphocytes in the body, by reducing the stress level.
Improves quality of sleep
If you have insomnia or other sleeping problems, consider getting a massage chair for yourself. It can help improve your quality of sleep. Massage helps to fight insomnia by increasing levels of serotonin, a neurotransmitter. Serotonin helps the body to get into a deep sleep by helping the brain synthesize melatonin. Melatonin is the hormone responsible for initiating and maintaining sleep.
Research has found that massage increases the delta waves, brain waves that are connected with the deepest sleep.
The massage chair is not only good for relaxing your muscles, but it also improves your posture. Many of us have habits that lead to poor posture. Poor posture is not good for your health as it can cause pain in the neck, shoulder, and back. Over time, poor posture can reduce the flexibility of your muscles, throw off the balance of your body, and make it hard for you to breathe and digest food.
The continued use of a good massage chair can correct misalignments of the spinal, neck, and shoulder muscles. The shape of the chair assists your spine in aligning itself to its natural position. It helps loosen the muscles in your back and neck to improve your posture.
Relaxes sore muscles
Strenuous activities like exercising, playing sports, or even spending a long day at work can make your muscles stiff and sore. This is due to the accumulation of lactic acid in the tissues. which is a substance produced in the absence of oxygen. A massage chair helps relax and loosen tense and sore muscles. Especially with the shiatsu massage mode, it can increase blood circulation which helps to supply oxygen to the fatigued muscles.
Relieves stress, anxiety, and depression
In today's world, many people suffer from anxiety and depression because of busy lifestyles, increased social pressure, and more. Massage can reduce stress on both physical and psychological levels. Massage chairs can lower your heart rate, decrease your blood pressure, reduce your cortisol and insulin levels, and increase the release of serotonin, dopamine, and endorphins. These neurotransmitters help the body deal with acute and chronic stress.
One study conducted in 2020 found that just 10 minutes of massage can help the body's nervous system to better manage stress.
Another well-known study by the University of Miami School of Medicine's Touch Research Institute concluded that 15 minutes in a massage chair improves the measurable EEG brain activity in adults.
A study conducted in 2010 titled “Treatment Effects of Massage Therapy in Depressed People: A Meta-Analysis," found that massage therapy is significantly helpful in alleviating depressive symptoms.
Regular use of a massage chair can be an effective way to manage pain in different areas of the body. It is beneficial in tackling lower back pain. For many people, massage is more promising in reducing lower back pain than any other method. The gentle vibration of massage chairs works on overly tight muscles and helps them relax, thereby relieving pain.
Headaches can be caused by many factors such as lack of sleep, stress, ischemia, and muscle spasms in the head and neck. A massage chair helps to counter all the root causes of headaches. It increases the blood flow to the head, reduces spasms, and decreases the activity of muscular trigger points associated with headaches. The best massage chairs may help to decrease the frequency and intensity of headaches.
Improves lymphatic drainage
The lymphatic system is one of the most important systems of the body. It helps keep you healthy by removing toxins and bacteria from your body. Like the circulatory system, it has lymphatic vessels and nodes for the flow of lymph fluid. However, it lacks the heart-like motor for pumping the lymph fluid into the vessels. The lymphatic system mostly relies on the movement of smooth muscles to circulate lymph fluid. Sometimes blockages in the path of lymph circulation can lead to swelling. If neglected lymph stagnation can lead to lymphedema.
Massage chairs help drain lymphatic fluid through stretching and vigorous massage. As a result, they help reduce inflammation in the body. The zero-gravity feature in massage chairs is especially helpful for lymph drainage.
A study conducted in 2022 proved that lymphatic massage therapy is very beneficial for opening the lymphatic vessels and draining the excess fluid to the proximal lymph nodes.
Improves flexibility and range of motion
As a result of any muscle injury, collagen fibers naturally start to build up over the damaged area for healing purposes. However, these fibers do not always follow the perfect pattern and can be formed unevenly. This inhibits the movement and flexibility of the affected muscles.
Massage chairs can increase flexibility and improve range of motion by stretching and loosening the muscles. Releasing knots and scar tissue and increasing blood circulation ultimately lead to improvements in flexibility and range of motion.
Prevents potential injuries
Massage chairs are not only useful for existing injuries, but they also prevent the occurrence of new ones. For example, the use of massage chairs for post-workout recovery results in reduced muscle tension and strain.
Promotes faster healing
Massage chairs speed up the healing process by improving blood circulation in injured areas. A steady supply of oxygen, important nutrients, and white blood cells encourage quick healing.
Boosts energy levels
Massage chairs help to re-energize you after a long and tiring day. They relax your tired muscles and boost your energy levels.
Read more: Why is a massage chair good for you?
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