People usually feel stressed out due to their working routines, and if you feel out of focus due to muscle fatigue and pain, you might want to use a massage gun to relieve pain and improve your performance. You can also go for medications or receiving massage therapy from a professional. But, using a massage gun is a natural solution and it is also less costly. A lot of professional massage therapists use massage guns as these massage guns are user-friendly and work quite well. You might have seen athletes using massage guns to improve their performance. People often wonder do these massage guns actually work or not, or do these massager units actually help us to improve sports performance or not. If you are thinking about whether a massage gun can help you to improve performance or not, you are in the right place. Here, we will discuss scientific evidence of how a massage gun can improve performance.
Massage guns were primarily built for professional athletes who need fast recovery from muscle pain and stiffness. Massage guns are also used by professional massage therapists for enhancing muscle strength, muscle flexibility, and performance. Studies conducted back in the year 2014 have displayed that vibration therapy provided by a massage gun can help you with the management of DOMS (Delayed Onset Muscle Soreness). DOMS is the pain and tightness you feel in your muscles for 24-72 hours after an exhausting workout session. The researchers have also discovered that massage guns can reduce pain and are effective in LDH (Lactate dehydrogenase) after a post-workout period. A physical therapist Daniel Giordano states that devices like massage guns are an absolute game-changer in improving sports performance. Daniel Giordano is also the co-founder of Bespoke Treatments, a premier physical therapy clinic in Seattle and New York City.
A massage gun provides you a percussive massage therapy treatment that helps improve tissue growth as it accelerates the growth of your body tissues. The percussive massage therapy repair tissues by transferring in-depth and short-duration pulses deep into the tissues of your body. This therapy also produces simulation that cooperates in muscle balance and toning. Percussive therapy improves the blood flow to a specific muscle which reduces muscle tension and inflammation. It breaks up those muscle knots that seem to linger after a tough workout session. People also use massage guns before workouts to help warm up their body muscles.
After an intense workout, you should consider muscle recovery for improving your sports performance. You need to focus on improving blood circulation in those areas where you feel muscle stiffness and pain. While using a massage gun for receiving relaxing massage therapy, the device produces a gently stretch into the affected muscle area which enhances muscle flexibility, physical response, and performance. The improved flexibility enhances the range of movement of your muscles and joints. Studies have shown that while using a massage gun, muscle fibers are thirty times more energetic as compared to traditional massage therapy.
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