December 14, 2021 4 min read
Have you ever heard from your closest family members that “All I need for Christmas is a great massage?” Well, it can happen as they are tired of the routine jobs and sometimes household takes a lot of effort and time too leaving your body aching.
In addition to being the most exciting season, it is also the busiest and most stressful for the majority of individuals. Numerous errands must be completed - purchasing, decorating, arranging, and so on - in order to provide our loved ones with the ideal experience. When you combine it with our hectic work schedules and ever-worsening holiday traffic, you may find yourself too stressed to appreciate the holiday rush.
This is why we believe a massage chair is the ideal Christmas present for your loved ones.
Consider the following reasons why a massage chair is a fantastic present for working adults if you're still not convinced.
Holiday stress can exacerbate anxiety and even lead to depression. You can relax physically as well as emotionally during a massage, making you feel more calm and happy. Furthermore, all of that stress and anxiety might disrupt your sleep routine. Muscle relaxation therapy raises serotonin levels in the body, which aids in the production of melatonin. Your body will naturally begin to fall asleep easier and sleep better throughout the night as these hormones begin to balance out.
Massages are often associated with their capacity to be both relaxing and enjoyable. What better Christmas present could there be than a gift of relaxation? And, anyone who has had a massage can attest to its numerous physical, mental, and spiritual benefits. Massage therapy has a number of advantages, including stress reduction, pain relief, and improved mental health, all of which we'll discuss in further depth later.
Due to our toughest routines, many of us overindulge during the Christmas season, with a few too many glasses of Prosecco and a lack of sleep. A massager chair is a perfect gift to re-energize, revitalize, and purify after a month of celebrations.
When you utilize a massage chair on a daily basis, you'll notice a number of behavioral and psychological advantages. You'll also notice changes in your sleeping patterns. You'll most likely sleep deeper and longer. You will toss and turn less if you are a restless sleeper. You'll feel peaceful when you wake up in the morning. You will be in a pleasant mood throughout the day, which will cause you to become more alert and present.
Combining the use of a massage chair with breathing exercises can produce therapeutic results. Not only can it enhance your breathing pattern, but it also helps to relieve stress and anxiety.
Consider investing in a zero gravity massage chair to reap these benefits. The body is in a neutral position, which is the concept of zero gravity massage chairs.
Lifting your feet slightly higher than your head evenly distributes the pressure throughout your body. You will feel calmer as a result, and your breathing will improve.
Yes, however, the chair should be used for brief periods of time, ranging from two to fifteen minutes. For painful muscles, fifteen minutes is more than enough time to reap the advantages, comfort, and relaxation that a massage chair provides. As previously said, sitting in a chair for extended periods of time might harm your muscles or aggravate pre-existing problems. There are sessions designed to work the entire body, which you may want to devote the entire 15 minutes too, and others that focus on a single area and should be done in shorter intervals, such as 10 or 5 minutes.
Massage aids the body in the release of toxins, and it is strongly recommended that you follow up your message with plenty of stretching and water to help get those toxins out of your system.
Do you have lower back, neck, or shoulder pain? If yes, then use your massage chair three to four times a week for the best results. If you're utilizing the chair for stress relief or relaxation, one to three times a week should be plenty. Simply enjoy a light, shorter massage when you feel your behavior is being influenced by stress.
It's also important to remember that the length and frequency with which you use your chair are influenced by your physical condition and overall health. Three or four times a week, fifteen minutes in the chair for a full body massage is adequate to treat neck, shoulder, or lower back pain.
Use the timers included in your massage chair to stay on schedule and avoid overusing them.
Small tip: You're probably familiar with stiffness and the anguish it may create if you've ever had persistent muscle discomfort. Ultimately, technology has progressed to the point that it can now provide treatment for chronic illnesses, and a massage chair is one of the greatest solutions. If you're new to full-body deep tissue massage, we recommend starting with shorter sessions. It is better to experience the shot sessions and understand how your body works well with the chair and then gradually you can increase the duration of the sessions.
So, what are you waiting for? You know the benefits and you probably are aware of the family and friends too and how this massage chair can help them enjoy the holiday season. With the use of a massage chair, they can even go back to work with a relaxing mood and fresh mindset.
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