Massage Therapy

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How Do You Structure a Corporate Wellness Program

How Do You Structure a Corporate Wellness Program

For starters, consider your employees’ physical and mental health needs and then put together a list of must-haves and wants. Here’s a list of items to consider starting with:   Create environmen...

What Tools Do Massage Therapists Use?

What Tools Do Massage Therapists Use?

Massage therapists use a variety of tools to help provide relief to their clients. The most common tools in massage therapy include massaging sticks, balls, massage oils, hot stones, head and neck ...

Chronic Pain and Work Productivity

Chronic Pain and Work Productivity

Team members with chronic pain, arthritis, or other injuries/conditions may struggle to sit in an uncomfortable chair for long periods of time, causing physical pain and anxiety that can lead to lo...

Why Health is a Good Investment

Why Health is a Good Investment

If you are one of those folks who suffer from chronic pain and injuries or are athletically very active, you already understand the value of investing in your health. Whether you take advantage of ...

Running Injuries: Simple Tips for Preventing Them

Running Injuries: Simple Tips for Preventing Them

Running injuries can keep you away from doing what you love, so knowing these simple tips for preventing them ensures you’re not stuck on the sidelines.

Is AI in Massage?

Is AI in Massage?

Yes, and how amazing is that! AI technology in massage chairs has revolutionized the physical healthcare world. With the help of AI algorithms, massage chairs can detect the personal muscle tension...

The Dos and Don’ts of Massage Percussion Guns

The Dos and Don’ts of Massage Percussion Guns

Massage guns offer great versatility and recovery for their users. However, there are some important dos and don’ts to know so that you use it properly.

Massage is an Investment in Self-Care

Massage is an Investment in Self-Care

Is massage considered self-care? Self-care is all about taking care of your mind and body, so you can be strong and deal with what life throws at you. It’s also important for your long-term health...

Benefits of Buying a Foot Massager

Benefits of Buying a Foot Massager

Better question: is there enough space in this article to list them all? Our feet literally carry us around all day long, walking, climbing, running (well, I don’t run!), standing, and maybe some d...

Are Massage Chairs Good After a Workout?

Are Massage Chairs Good After a Workout?

Getting a post-workout massage is quite healthy; it helps to relax the muscles by reducing muscle soreness and stiffness. In this article we will explore how different massage tools can help you wi...

Why You Need a Massage Chair in Your Home Office

Why You Need a Massage Chair in Your Home Office

Getting through a day pain-free is difficult. But one way to combat that is one of the many reasons you need a massage chair in your home office.

Ways To Relieve Muscle Pain After a Car Accident

Ways To Relieve Muscle Pain After a Car Accident

If you’ve been living with pain after a recent car accident, you’re probably looking for ways to get rid of it. Here are ideas to help relieve the pain.

The Fascinating History of Shiatsu Massages

The Fascinating History of Shiatsu Massages

Shiatsu massages have been around for centuries. I’m sure you’ve heard the term before but never understood the fascinating history behind the massage type. This technique is uniquely Japanese and ...

How To Improve Blood Circulation in Your Legs

How To Improve Blood Circulation in Your Legs

Proper blood circulation is essential for long-term care. Use these tips on how to improve blood circulation in your legs to help prevent problems.

Must-Know Methods for How To Improve Your Posture

Must-Know Methods for How To Improve Your Posture

Are you tired of slouching all the time? Do you want to improve your posture? These tips and methods will help you stand and sit up straighter.

Debunking 5 Common Myths About Massage Therapy

Debunking 5 Common Myths About Massage Therapy

Have you always wanted a massage but have been afraid because of the myths you’ve heard? Debunking these myths will set the record straight.

How Massage Chairs Can Improve Your Sleep

How Massage Chairs Can Improve Your Sleep

Massage chairs are great for rejuvenating the body’s circadian rhythm to promote healthy sleep patterns. Here are some reasons to order one today.

The Ultimate Guide to TENS Units: What You Should Know

The Ultimate Guide to TENS Units: What You Should Know

Are you interested in purchasing a TENS unit for your home? There is important information you should know, and this guide will walk you through it.

Must-Have Muscle Recovery Tools for Athletes

Must-Have Muscle Recovery Tools for Athletes

If you’re an athlete who’s tired of dealing with rough recoveries after a workout, you need to read this blog about the top muscle recovery tools.

5 Tips for Reducing Postpartum Back Pain

5 Tips for Reducing Postpartum Back Pain

Dealing with postpartum back pain while caring for a newborn? Discover five effective tips for relief! From relaxation techniques, gentle exercises, and maintaining good posture to seeking professi...

5 Ways Massage Therapy Can Boost Your Energy Levels

5 Ways Massage Therapy Can Boost Your Energy Levels

Combat stress, tension, and fatigue with massage therapy! Explore how it reduces muscle tension, eases pain, and promotes mental wellness by reducing stress, improving circulation, and enhancing sl...

4 Things To Look For When Buying a Foot Massager

4 Things To Look For When Buying a Foot Massager

Choosing the right foot massager is essential for relaxation and meeting your specific needs. Prioritize features like speed options, heat settings, and intensity levels based on your preferences....

Do Massage Guns Help With Cellulite? What You Need To Know

Do Massage Guns Help With Cellulite? What You Need To Know

Cellulite is extremely common, but many people want to get rid of it for aesthetics. Learn how massage guns can help lessen cellulite here.

Tips for Relieving Arthritis With TENS Therapy

Tips for Relieving Arthritis With TENS Therapy

If you’re one of the millions of people suffering from arthritis, TENS machines can help. Here are some tips for relieving arthritis with TENS therapy.