Does a Handheld Muscle Massager Gun really work?

You Can Buy a Handheld Muscle Massager Gun with HSA/FSA

If you are worried because of your tight muscles, muscular pain and back and neck issues then the best way is for a hand held muscle massager. In the market, you will find lots of handheld muscle massager gun which are commonly known as percussion massage guns having lots of benefits for you. Massage guns that come with a heat feature not only improve the blood flow to your body but also helps to relax tight muscles and muscular knots. The people who want to have a deep layer massage of their muscles should go for percussion massager because it is designed to give you a deep massage. The people who work for long hours have stiffness in their neck and back muscles should try a handheld massager gun that helps to relieve the problem of back pain and stiff neck. So the benefit of using these handheld massager guns is that you can comfortably use them at home without the worry of going to the massage therapist again and again. 

How Hand Held Muscle Massager Gun Work, And How To Use Them?

Vibrations from portable massagers warm your muscle tissue and improve blood flow to the area. Consider it a mini hammer that hits the soft tissue repeatedly, causing blood flow to increase in that region. Gentle pressure can help loosen the tight muscle tissue and soften scar-like tissue called adhesions, allowing muscle fibers to lengthen.

They are healthy and efficient at providing a fast hit of relief to the body areas where people often bring tension if used properly (like the neck, shoulders, and lower back). They can also be used to warm up the muscles before an exercise or aid in the cool-down.

How does it work?

  • Warm-up the muscles

Using a massager to target a group of muscles, such as the calf or thigh, will help get those muscles ready for exercise for six to ten minutes. You are less likely to damage the tissue if you prepare it first.

  • Muscle Relaxation

One of the reasons you feel muscle pain after exercise or operation is lactic acid accumulation in the muscles. By reducing muscle fibers' ability to hold onto lactic acid, using a handheld massager after exercise can minimize or postpone muscle soreness.

How to Choose The Best Handheld Muscle Massager?

Hand Held massagers with a percussion motion make up the majority of the units (the massage head moving in and out repetitively). Vibration massage has been studied extensively for treating pain, tightness, and muscle recovery, among other things. Still, the study doesn't go into great detail about a few main differences between machines:


The form you want depends on where you want to use it on your body, but common sense is the most important thing to consider when selecting a massager. The pistol and the broad head long handle designs are the two most common shapes. Individual comfort is mostly determined by shape choice. Still, the weapons can be challenging to use on your own back, upper traps, spine, and back of the shoulders, which is where the alternative design's long handle and heavier head come in handy.


The speed at which the massage head can make the in-out revolution is an obvious factor in deciding its efficacy. A faster speed ensures more energy is transferred through the muscle, which penetrates deeper and allows for more relaxation and blood flow.


This is the length of time the massager's head flies in and out (like a sewing machine needle pumping up and down). This one is a little trickier, but vibration massagers operate better with a decent amplitude (e.g., 5mm+) since it helps them transmit forces deeper into tissues.


This is essentially a combination of amplitude and speed. Quick massagers are fantastic, but if they have little amplitude or can't sustain amplitude under pressure, their power is reduced. A massager with a high amplitude that can't hit or sustain a high speed, for example, isn't going to be successful. Massagers may have a power rating, but due to various other variables (such as flimsy heads/drive mechanisms, slow speeds, and motor type differences) deciding how much force ends up in your tissues, the only way to gauge it is to do it yourself.

If you are planning to buy a handheld muscle massager then and we would recommend you to go for a massager gun. The benefit of the hand held massagers is that they can easily reach the hard areas of your body where you need a deep tissue massage. Usually, the upper and lower back needs to be massaged in order to relax its stiff muscles. Also, a handheld massager improves blood circulation and gives a soothing effect to your muscles. Due to the ergonomic handle, you can set its location where you want to target your muscles. They come with a good battery life which means that they will work for up to 3 hours without the need to recharge them. Make sure you know about all the massage techniques otherwise you won't be able to get all the benefits from a handheld electric muscle massager. The 4 battery level indicator tells you about battery life. When you have completely charged this massager then definitely it will work continuously for up to 4 hours. The good thing about these handheld massagers is that they are portable which means that you can easily carry them around in a zipper case. Most of these muscle massagers include a charging cord to reach hard areas and also the message heads that are a part of this kit give you a variety of massages. Many people look for auto-shut off feature in an massager gun that prevents it from being overused. 

Are Handheld Muscle Massagers Good for Muscles?

After a busy day when the muscles of your body are fatigued and you don't have the energy to visit massage therapists then there comes the need for a handheld muscle massager gun that massages your muscles deeply making you relaxed. Electrical muscle massage gun use sticky pads that are placed on your muscles that need to be activated. Your muscles are contracted by the electrical current that is passed through your muscles in order to strengthen them. If you are very conscious about the building of your muscles then the good news for you is that you can go for the best handheld muscle massager gun.

These hand held massagers are designed to build your muscles faster. The muscle gun are often used by athletes who need them to build their muscles. The people who want to strengthen or tone their muscles can use them but you have to keep one thing in your mind that it will not give you that much health benefits that a regular exercise gives you. In an electrical muscular stimulator, you will find an LCD that gives you the information regarding the battery level and its performance. You can select the intensity levels that you want to use. Make sure you need to use this hand held massager gun to a maximum of 40 minutes. It is recommended to use a muscle stimulator for one to three times a day. Make sure you consult with a professional trainer when you are using an electrical muscle stimulator and avoid it too much use otherwise it may cause harm.

Why Is Vibration Used For Muscles?

 Without going into too much detail about the study, vibration massage has been shown to have a variety of positive effects that can be replicated in the comfort of your own home:

  • Relaxation of the muscles
  • Increased blood flow that lasts for more than 15 minutes after the massage
  • Blocking nerve pain signals decreases pain.
  • Reduce post-exercise soreness and speed up muscle recovery
  • Muscle power and coordination should be temporarily improved.
  • Assist in avoiding muscle atrophy (loss of size and strength)
  • Increase the development of growth hormone on a local level.
  • Increase the development of new blood vessels in the areas where injuries have occurred. 

Benefits of Handheld Massager

For someone who struggles from tense muscles and daily aches and pains, personal massagers may be a dream come true. Improved circulation, decreased inflammation, and relaxation is just a few of the benefits of body massage. It would be much easier to live if you can relieve the discomfort and encourage the body to relax. Whether you use a handheld manual body roller, a Thera cane, or an electric massage gun, there are various reasons to begin massaging in your own home.

  • Better Looking skin
  • Get relief anytime
  • Detoxification
  • Affordable
  • Improved Circulation
  • Reduce stress
  • Heat therapy
  • Pain Relief
  • Portable
  • Better Sleep

Hopefully, you are already interested in buying the massager gun. If you are looking for one, check out the features of the Massager gun by Zarifa USA.

How often should you use a hand massager?

Zarifa usarecommended to use 2-3 times in a day on your effective muscle or body part.

Do Handheld Massager Work?

Yes, such types of massagers really work well. Handheld massagers have been shown to be successful in reducing delayed onset muscle soreness (DOMS) as well as enhancing short-term muscular endurance, according to research. The delayed onset of muscle soreness (DOMS) can last anywhere from 24 to 72 hours after a hard workout.   Individuals can significantly reduce the amount of muscle achescaused by that of the workout and, as a result, speed up the recovery process by using the handheld massager upon that muscle tissue that was used during workout.

The usage of vibration treatment, also widely recognized as percussive therapy, was evaluated on the plantar flexors, also renowned as the calf muscles, in a research project that was carried out by Konrad and colleagues. A major increase in plantarflexion, or the power to pull the foot up more towards the shins, was observed in the study after the muscles in question were subjected to a percussive therapy treatment for five minutes. In addition, the accessible torque and power of the calve muscle cells did not show any significant improvement as a result of this study. Moreover, this study demonstrates that an intervention with percussive therapy and how that can enhance the short section of a muscle.

Are handheld muscle massagers worth it?

Indeed, yes. Handheld massagers may be of great assistance to those who are experiencing discomfort in their muscles. They are an extremely effective treatment for musculoskeletal discomfort. Effective relief from muscular tension and discomfort may be obtained through using a deep tissue massager. They boost local circulation, which helps muscle fibers, that in turn helps reduce pain. These benefits are cumulative.

Are electric hand massagers safe?

When not properly utilized, electric massagers might have undesirable consequences that have the potential to make the situation much more serious. There is going to be a user's handbook included with every electric massager which you purchase; nevertheless, these instructions may not explain all of the possible risks that are associated with making use of the device. The following are some of the potential adverse effects:


One of the most dangerous side effects, which also happens to be one of the most prevalent, is a stroke, which has been linked to the use of electric massagers. Those that use these massagers across their neck, as well as their throat, and also in the region of their jaw, run the risk of causing something that is called acarotid artery dissection. An ischemia is one of the potential outcomes of a dissection of the jugular vein, which causes extreme irritation and interferes with the main function of the carotid.

Conditions becoming steadily worse:

Muscles that are tense, painful, and hurting may be the result of a condition that is only transitory and is brought on by excessive exercise or sleep deprivation; however, these symptoms may also be signs of an underlying illness. If you persist in rubbing the affected area and using electric vibrations as a treatment for your recurring discomfort, you run the risk of making the problem much worse. Before operating an electric massager, you should be sure that the discomfort you are experiencing is caused by tight muscles rather than another condition such as fractured bones, cuts and bruises, or even internal bleeding.

Shocking electric current:

While utilizing an electric massager, the risk of receiving a shock is minimal but not entirely eliminated. The majority of handheld massagers contain batteries that have been correctly sealed and cables that have been protected, although the quality of lesserversions may not be as good as that of more expensive ones. Any electric equipment specifically an electric handheld massager poses the risk of electric shock; thus, it is essential that you examine for defective wiring and keep in mind that you should never use unit when it is damp.

Where should you not use an electric massager?

Avoiding vigorous administration of the electric massager towards the front angle and sides of the neck and even on the throat is another precaution that should be taken to prevent carotid dissection and the hazards that are associated with the disease.


If you are experiencing severe back pain or stiffness then we have the best solution for you. The people who work for long hours sitting on their office chair with the same posture usually face the problem of back pain which gets worse day by day. I am sure not everyone has so much budget to go for massage therapists every day on the other. So you should go for a handheld massager gun that is the ultimate solution of back pain, stiff neck and aching muscles. These Handheld massagers are designed to give you a perfect massage by relaxing your stiff and aching muscles. On the other hand, some people want to who built up their muscles and abs and for that, they can have an electrical muscle stimulator at home which not only strengthens their muscles but also helps in growing them faster.

What is a Muscle Massage Gun Used For?

The muscle massage guns use various massage techniques such as tapping, percussion, kneading, and others.  Your painful muscles or muscle knots that cause discomfort during work will be relieved when you go for a deep tissue massage. Lower back pain is a very common problem in people who work for more time by sitting on their desk. The handheld muscle massager gun comes with multiple massage heads that can be used on different parts of your body to relieve muscle tension and pain. If your handheld massager gun has a travel case then you can carry all its attachments in it easily. Price is a major concern when it comes to buying a deep tissue percussion massage gun. The price range varies depending upon the model of the massage gun you select. There are some of the best models that are very economical to buy.  On the other hand, you should go for the best massage gun that has multiple features because it is a lifetime investment and the decision should be made carefully.

Deep Tissue Muscle Massage Gun

If you are looking for a deep tissue muscle massage gun then there are some of the best portable massage guns available in the market. These deep tissue massager guns give a gentle stretch to your muscles and also prevent any injury during the workouts.  These muscle massage guns work with lots of power on your stiff tissues and muscles so that you are relieved from all kinds of chronic pain conditions. As these are battery-powered portable massage gun devices, so you have to keep one thing in your mind that you should always go for a percussion massager gun that has long battery life.  A good portable massager gun works quietly without making so much noise during its operation.  The people who live in the USA can get benefit from percussion massage guns as these are easily available in the market. If you are looking for a massage gun USA then there are renowned brands that manufacture best message products with extraordinary features. A massage gun with excellent grip and shape works comfortably by penetrating deeply into the layers of tight muscles. These massager guns come with various massage heads that help you to customize your massage. You can adjust the speed and intensity of your muscle massage gun according to your muscular issues.  If you want to select a massage gun that uses the heating feature then you can also go for that as it helps to reduce muscle inflammation and pain. You need to recharge the battery of your massager gun completely so that it works continuously for more than 3 hours. When you have a portable massage gun then you can carry all its attachment and accessories in its case provided. Portable massage guns are very lightweight that is why they are easier to use at home.

Muscle massage guns

The muscle massage guns are very popular these days and everyone is searching for them on the internet. It uses the percussion therapy in which you experience rapid blows of pressure that penetrate into the tissues of your body deeply to relieve your pain and to give you relaxation. If you want to go for an easy way to relieve your muscle pain without using medications then you should try a massage using a massage gun. After an injury during a workout using this massage gun will repair the tissues of the muscles. Professional athletes’ use these massage guns in their daily routine to fight with muscle stiffness, spasms, and tightness.In this busy work life, all of us face problems regarding body pain and muscle stiffness. In the market, you must have seen handheld massage devices such as a massage gun that is designed to give you a deep tissue massage relieving all your pain and muscle tightness. The basic purpose of a percussion massage is to give you a deep tissue massage as it gives a fast recovery to your stiff muscles usually after a workout. When you have spent lots of hours in your workouts or by sitting on your office desk then you feel muscular pain back and neck stiffness then it is recommended to use a deep tissue percussion massage that not only increases blood flow in your body and also helps to flush out metabolic waste. If you are planning to buy a muscle massage gun then for you then you must consider its long battery life because a handheld deep tissue muscle massager will give you an uninterrupted massage when it has long battery life. 

What are the Benefits of a muscle massage gun?

A hectic day is full of stress and work pressure and if you want to relieve all your aching muscles and reduce the stress then muscle massage gun is the right option for you. You can have lots of benefits by using a muscle massage gun. The patients who experience continuous pain in their muscles are advised to go for these massage guns having amazing benefits such as:

  • The top benefit of using a muscle massage gun is to enhance muscle flexibility and stretch. 
  • When the blood circulation is improved then you notice that post-workout muscle pain will be reduced to a great deal.
  • These massage guns are greatly used by athletes because they help to reduce muscle stiffness and pain.
  • When you use this massage gun regularly then the muscle fibers will be treated effectively reducing physical stress on your body. 
  • The best thing about these massage guns is that when firm pressure is applied to your muscles and the strokes reach deeply in your muscles to reduce tension and stiffness.
  • These massage guns give you an effective massage because they target on the deep inner layers of the muscles and connecting tissues around them.
  • If you are a regular user of a massage gun then you can prevent any kind of injury during the workout.
  • When the sore and stiff muscles of your body are relaxed then you get a perfect uninterrupted night's sleep. 

If you are planning to buy a muscle massage gun for you then you should learn about percussion massage techniques. The people who visit massage therapist should discuss about the techniques which he uses while giving you a deep tissue massage. In this way, you will understand what type of massage gun is right for you according to your needs and requirements. You will get the best results only when you know the right way of using it. Make sure you discuss with a professional therapist when going for the right deep muscle massage gun for you.

Are muscle massage guns very expensive to buy?

The handheld massage guns are the best massage guns available in the market and many people inquire about the price of the top models of these massage guns. Usually, these massage guns are very expensive to buy but you can go for some economical models as well.  You have to keep one thing in your mind that buying a massage gun is a lifetime investment and it is much better to buy an expensive massage gun rather than investing your money on massage sessions every month by visiting the massage therapist. 

Things to consider while using a muscle massage gun

If you are new to massage guns then you should discuss with the massage therapist before buying a massage gun for you. However, there are some important things to consider when you are using a massage gun.

  • First of all, you need to start a massage using your massage gun with low intensity and then you can increase intensity after some time.  If you have started the massage with high intensity then you will experience more muscle pain. First of all, you need to look at sore muscles of your body which should be your main target during the massage.
  • When you are using the massage gun, make sure you do not put so much pressure on it and let it slide smoothly over your skin.  Try using it several times over the effected muscles during the message and apply a little pressure in between which you need to maintain throughout the massage.
  • When you have maintained the intensity then continue your massage with it for some time. And then you can increase the intensity if you want. Make sure the target of your massage should be the stiff and tight muscles. Avoid using too much pressure in the beginning if you are new to a massage gun.

Are muscle guns effective?

Your knotted muscles aching from pain surely deserves muscle guns. The reason is that such types of guns know well how to target aching areas where you feel sensation of pain most of the time. Therefore, there is no doubt in the fact that muscle guns are effective enough to provide you instant relief in many ways. Whether it's a muscle spasm after a tiring day at the gym or during a hectic workout session at home, you can rely on muscle guns for an effective pain-free experience. A muscle gun is efficient enough to target all the muscle groups without any hassle. Besides, these days it is considered to be a handy little tool that you can take anywhere with you whether it’s your office or gym etc. Hence, it can be a complete win-win situation for you if you opt for a muscle gun in the hour of need!


With the advancement in technology, the life of a common man has changed a great deal. Everyone is struggling hard in his life whether it is working for late hours in the office or sitting on your desk with incorrect posture. But the good news is that there are best massage guns in the market that use massage techniques according to your needs. If you are facing the problem of stiff muscles, muscle tightness and muscle pain in your back or neck then you can use handheld massager guns available in the market. Make sure you learn about different techniques that are used in these massage guns and the right method of using them otherwise you will not get the desired benefits.