Does a Handheld Muscle Massager Gun really work?


If you are worried because of your tight muscles, muscular pain and back and neck issues then the best way is for a hand held muscle massager. In the market, you will find lots of handheld muscle massager gun which are commonly known as percussion massage guns having lots of benefits for you. Massage guns that come with a heat feature not only improve the blood flow to your body but also helps to relax tight muscles and muscular knots. The people who want to have a deep layer massage of their muscles should go for percussion massager because it is designed to give you a deep massage. The people who work for long hours have stiffness in their neck and back muscles should try a handheld massager gun that helps to relieve the problem of back pain and stiff neck. So the benefit of using these handheld massager guns is that you can comfortably use them at home without the worry of going to the massage therapist again and again. 

Handheld massager for fitness

How Hand Held Muscle Massager Gun Work, And How To Use Them?

Vibrations from portable massagers warm your muscle tissue and improve blood flow to the area. Consider it a mini hammer that hits the soft tissue repeatedly, causing blood flow to increase in that region. Gentle pressure can help loosen the tight muscle tissue and soften scar-like tissue called adhesions, allowing muscle fibers to lengthen.

They are healthy and efficient at providing a fast hit of relief to the body areas where people often bring tension if used properly (like the neck, shoulders, and lower back). They can also be used to warm up the muscles before an exercise or aid in the cool-down.

So,how it works? 

  • Warm-up the muscles

Using a massager to target a group of muscles, such as the calf or thigh, will help get those muscles ready for exercise for six to ten minutes. You are less likely to damage the tissue if you prepare it first.

  • Muscle Relaxation

One of the reasons you feel muscle pain after exercise or operation is lactic acid accumulation in the muscles. By reducing muscle fibers' ability to hold onto lactic acid, using a handheld massager after exercise can minimize or postpone muscle soreness.

Handheld Massager

How to Choose The Best Handheld Muscle Massager ?

Hand Held massagers with a percussion motion make up the majority of the units (the massage head moving in and out repetitively). Vibration massage has been studied extensively for treating pain, tightness, and muscle recovery, among other things. Still, the study doesn't go into great detail about a few main differences between machines:

Shape : 

The form you want depends on where you want to use it on your body, but common sense is the most important thing to consider when selecting a massager. The pistol and the broad head long handle designs are the two most common shapes. Individual comfort is mostly determined by shape choice. Still, the weapons can be challenging to use on your own back, upper traps, spine, and back of the shoulders, which is where the alternative design's long handle and heavier head come in handy.

Speed : 

The speed at which the massage head can make the in-out revolution is an obvious factor in deciding its efficacy. A faster speed ensures more energy is transferred through the muscle, which penetrates deeper and allows for more relaxation and blood flow.


This is the length of time the massager's head flies in and out (like a sewing machine needle pumping up and down). This one is a little trickier, but vibration massagers operate better with a decent amplitude (e.g., 5mm+) since it helps them transmit forces deeper into tissues.


This is essentially a combination of amplitude and speed. Quick massagers are fantastic, but if they have little amplitude or can't sustain amplitude under pressure, their power is reduced. A massager with a high amplitude that can't hit or sustain a high speed, for example, isn't going to be successful. Massagers may have a power rating, but due to various other variables (such as flimsy heads/drive mechanisms, slow speeds, and motor type differences) deciding how much force ends up in your tissues, the only way to gauge it is to do it yourself.

If you are planning to buy a handheld muscle massager then and we would recommend you to go for a massager gun. The benefit of the hand held massagers is that they can easily reach the hard areas of your body where you need a deep tissue massage. Usually, the upper and lower back needs to be massaged in order to relax its stiff muscles. Also, a handheld massager improves blood circulation and gives a soothing effect to your muscles. Due to the ergonomic handle, you can set its location where you want to target your muscles. They come with a good battery life which means that they will work for up to 3 hours without the need to recharge them. Make sure you know about all the massage techniques otherwise you won't be able to get all the benefits from a handheld electric muscle massager. The 4 battery level indicator tells you about battery life. When you have completely charged this massager then definitely it will work continuously for up to 4 hours. The good thing about these handheld massagers is that they are portable which means that you can easily carry them around in a zipper case. Most of these muscle massagers include a charging cord to reach hard areas and also the message heads that are a part of this kit give you a variety of massages. Many people look for auto-shut off feature in an massager gun that prevents it from being overused. 

HandHeld Muscle Massager gun good for Muscles ?

After a busy day when the muscles of your body are fatigued and you don't have the energy to visit massage therapists then there comes the need for a handheld muscle massager gun that massages your muscles deeply making you relaxed. Electrical muscle massage gun use sticky pads that are placed on your muscles that need to be activated. Your muscles are contracted by the electrical current that is passed through your muscles in order to strengthen them. If you are very conscious about the building of your muscles then the good news for you is that you can go for the best handheld muscle massager gun.

These hand held massagers are designed to build your muscles faster. The muscle gun are often used by athletes who need them to build their muscles. The people who want to strengthen or tone their muscles can use them but you have to keep one thing in your mind that it will not give you that much health benefits that a regular exercise gives you. In an electrical muscular stimulator, you will find an LCD that gives you the information regarding the battery level and its performance. You can select the intensity levels that you want to use. Make sure you need to use this hand held massager gun to a maximum of 40 minutes. It is recommended to use a muscle stimulator for one to three times a day. Make sure you consult with a professional trainer when you are using an electrical muscle stimulator and avoid it too much use otherwise it may cause harm.  


Why Is Vibration Used For Muscles?

 Without going into too much detail about the study, vibration massage has been shown to have a variety of positive effects that can be replicated in the comfort of your own home:

  • Relaxation of the muscles
  • Increased blood flow that lasts for more than 15 minutes after the massage
  • Blocking nerve pain signals decreases pain.
  • Reduce post-exercise soreness and speed up muscle recovery
  • Muscle power and coordination should be temporarily improved.
  • Assist in avoiding muscle atrophy (loss of size and strength)
  • Increase the development of growth hormone on a local level.
  • Increase the development of new blood vessels in the areas where injuries have occurred. 

Benefits of Handheld Massager

For someone who struggles from tense muscles and daily aches and pains, personal massagers may be a dream come true. Improved circulation, decreased inflammation, and relaxation is just a few of the benefits of body massage. It would be much easier to live if you can relieve the discomfort and encourage the body to relax. Whether you use a handheld manual body roller, a Thera cane, or an electric massage gun, there are various reasons to begin massaging in your own home.

  •          Better Looking skin
  •          Get relief anytime
  •          Detoxification
  •          Affordable
  •          Improved Circulation
  •          Reduce stress
  •          Heat therapy
  •          Pain Relief
  •          Portable
  •          Better Sleep

Hopefully, you are already interested in buying the massager gun. If you are looking for one, check out the features of the Massager gun by Zarifa USA.

Handheld massager for gym fitness

How often should you use a hand massager?

Zarifa usa recommended to use 2-3 times in a day on your effective muscle or body part.


Do Handheld Massager Work?

Yes, such types of massagers really work well. Handheld massagers have been shown to be successful in reducing delayed onset muscle soreness (DOMS) as well as enhancing short-term muscular endurance, according to research. The delayed onset of muscle soreness (DOMS) can last anywhere from 24 to 72 hours after a hard workout.   Individuals can significantly reduce the amount of muscle aches caused by that of the workout and, as a result, speed up the recovery process by using the handheld massager upon that muscle tissue that was used during workout.

The usage of vibration treatment, also widely recognized as percussive therapy, was evaluated on the plantar flexors, also renowned as the calf muscles, in a research project that was carried out by Konrad and colleagues. A major increase in plantarflexion, or the power to pull the foot up more towards the shins, was observed in the study after the muscles in question were subjected to a percussive therapy treatment for five minutes. In addition, the accessible torque and power of the calve muscle cells did not show any significant improvement as a result of this study. Moreover, this study demonstrates that an intervention with percussive therapy and how that can enhance the short section of a muscle.

Are handheld muscle massagers worth it?

Indeed, yes. Handheld massagers may be of great assistance to those who are experiencing discomfort in their muscles. They are an extremely effective treatment for musculoskeletal discomfort. Effective relief from muscular tension and discomfort may be obtained through using a deep tissue massager. They boost local circulation, which helps muscle fibers, that in turn helps reduce pain. These benefits are cumulative.

Are electric hand massagers safe?

When not properly utilized, electric massagers might have undesirable consequences that have the potential to make the situation much more serious. There is going to be a user's handbook included with every electric massager which you purchase; nevertheless, these instructions may not explain all of the possible risks that are associated with making use of the device. The following are some of the potential adverse effects:



One of the most dangerous side effects, which also happens to be one of the most prevalent, is a stroke, which has been linked to the use of electric massagers. Those that use these massagers across their neck, as well as their throat, and also in the region of their jaw, run the risk of causing something that is called acarotid artery dissection. An ischemia is one of the potential outcomes of a dissection of the jugular vein, which causes extreme irritation and interferes with the main function of the carotid.

Conditions becoming steadily worse: Muscles that are tense, painful, and hurting may be the result of a condition that is only transitory and is brought on by excessive exercise or sleep deprivation; however, these symptoms may also be signs of an underlying illness. If you persist in rubbing the affected area and using electric vibrations as a treatment for your recurring discomfort, you run the risk of making the problem much worse. Before operating an electric massager, you should be sure that the discomfort you are experiencing is caused by tight muscles rather than another condition such as fractured bones, cuts and bruises, or even internal bleeding.

Shocking electric current: While utilizing an electric massager, the risk of receiving a shock is minimal but not entirely eliminated. The majority of handheld massagers contain batteries that have been correctly sealed and cables that have been protected, although the quality of lesser versions may not be as good as that of more expensive ones. Any electric equipment specifically an electric handheld massager poses the risk of electric shock; thus, it is essential that you examine for defective wiring and keep in mind that you should never use unit when it is damp.

Where should you not use an electric massager?

Avoiding vigorous administration of the electric massager towards the front angle and sides of the neck and even on the throat is another precaution that should be taken to prevent carotid dissection and the hazards that are associated with the disease.


If you are experiencing severe back pain or stiffness then we have the best solution for you. The people who work for long hours sitting on their office chair with the same posture usually face the problem of back pain which gets worse day by day. I am sure not everyone has so much budget to go for massage therapists every day on the other. So you should go for a handheld massager gun that is the ultimate solution of back pain, stiff neck and aching muscles. These Handheld massagers are designed to give you a perfect massage by relaxing your stiff and aching muscles. On the other hand, some people want to who built up their muscles and abs and for that, they can have an electrical muscle stimulator at home which not only strengthens their muscles but also helps in growing them faster