Shin splints are a common complication among people who train excessively without taking precautions or following vital care measures. Among the most frequently adopted treatments for shin splints are rest, self-care, ice, comfortable footwear, and changes in workout routine. However, with the advent of technology, medical experts have developed a unique and highly effective solution in the form of massage guns.( HSA/FSA eligible)
What are Shin Splints ?
Shin splints are also medically known as the medial tibial stress syndrome. This syndrome causes pain along the prominent bone of the lower limb. The cause of this syndrome is heavy activity leading to repetitive trauma. Athletes, runners, and heavy lifters are usually affected by it.
Excessive load or tension on the tibia leads to bone pain. The etiology not only involves erosion of bone but also affects the tendons and ligaments. The attached muscles can also cause pain.
Causes of Shin Splints
Any factor that leads to repetitive stress or force on the shin bone and the connective tissues around it can increase the risk of shin splints. Here are some of the most commonly diagnosed causes of shin splints.
Pes planus or flat feet resulting from the collapse of medial longitudinal arch of the sole of foot
Uncomfortable footwear with poor fitting and support to the feet
Excessive workout without any warm up sessions
Inflammation around the shin bone resulting from a mild fracture
Weakness in the hip and core muscles
Symptoms of Shin Splints
In patients with medial tibial stress syndrome, following symptoms are commonly seen.
Soreness and tenderness along the side of the bone
Mild swelling and pain in the lower legs
Management Plan For Shin Splints
Doctors usually give you a well-tailored management plan according to the severity of your condition. The majority of splints can be handled with rest, ice, and other provisions for self-care. Using correct shoes and adjusting the workout regimen will avoid the recurrence of shin splints. The first step is conservative management with some lifestyle modifications.
People with the following conditions are more likely to be affected by medial tibial stress syndrome.
A sharp rise in the intensity of exercise
Running or speed walking on an uneven path.
Going through military training
How to Prevent Shin Splints
We can most definitely prevent the condition by exercising some essential measures which not only avoid extra tension on the tibia but also your femur and hip bone.
Test your range of motion.
Do not overexert force.
Pick the best shoes.
Take the protection of the arch of your foot.
When buying shoes, look for insoles that resist shock.
Do strength conditioning of your muscles.
Massage Therapy For Shin Splints
According to a Harvard health school study, massage therapy for pain has proven to be super effective. A sixty-minute massage therapy session two or three times a week for over a month eased chronic pain more than in people who received no massage. The control group has less recovery than the experimental group.
Different massage techniques are employed to relieve the muscle and tendon tension in leg pain associated with shin splints. The tissues strongly correlated with shin splints are deep tissues of the lower limb. Therapeutic massage, myotherapy, or deep tissue massage is preferred over dynamic stretching or static stretching as practitioners can more easily separate and penetrate the deeper muscles.
The causes of medial tibial stress syndrome are multifactorial and include training errors and numerous physiological and anatomic anomalies. Some people are more likely to get this syndrome than most because of their particular growth and tissue configuration. Substantial evidence has been found in different studies atPubMed for the effectiveness of massage therapy for pain relief similarly it is no different for shin pain.
Massage gun mechanics involve rhythmic oscillations produced by an instrument. The pressure motion is transferred into the tissues. The rhythmic excitations impart reparative energy into the muscle and underlying fascia. Thismassage gun for shin splints delivers fast pressure blasts into the muscle tissue of the body as the head of the weapon fluctuates back and forth (hence the snap effect of massage guns). Massage guns allow athletes to gain strength similarly, but in the safety and comfort while saving a lot of money. Save your bucks!
Advantages Of Massage Guns For Shin Splints
Treatment does not remove musculoskeletal pain altogether. However, it increases blood flow to a particular muscle tissue, which may help lower swelling and muscular discomfort and break down the nervous loops that persist even after intense exercise. Massage guns for shin splints are often used to heat muscles before vigorous workouts.
Massage guns are safe to use. They do not harm human muscle or bone in any way. They are programmed to understand the pressure the muscle can endure. Injuries are a lot less frequent than steady hands.
Oscillation therapy increases physical strength, endurance improvement, kinesthetic sensitivity, reduced muscle soreness, improved range of motion, and enhanced blood circulation under the skin.
Massage guns for shin splints are not just easy to use but also super cheap and affordable to own. They do not use much electricity or power. They last super long, saving you from purchasing those massage coupons!
Patients often complain about having massage gun treatment. They say they do not like it, as the lower leg massages have been irritating or awkward. This discomfort is mostly caused by a medical disorder called vein loss and an elevated concentration of fluid within the calf muscles. It is rarely associated with the massage gun. But you think massaging a painful leg will undoubtedly cause great pain initially, but this small biomechanical technique can benefit you in the longer run.
Massage guns for shin splintsare priced at about $400 up to $1000 depending upon the system and steering and how smart they are. If you think about it, they are a one-time investment that saves you from the expensive $100 massage appointments you have to make every other day. It keeps you from traveling to your massage appointment on a painful day with your shin splint. Mildly stretching the lower legs with the vibration ofmassage guns for shin splints is much less painful than the traditional deep tissue massages.
Shin splints are a part of medial tibial stress syndrome. It is caused by stress on your legs. The disturbed physiology leads to pain. Massage has been proved to be effective against sore muscles and painful bones by researchers. The pain was shown to be drastically improved when massage guns were used. Apart from recovery from pain and injury, massage guns for shin splints also train leg muscles to endure long periods of tension in the future. They are very useful for strength training.