You've probably heard the phrase, "you are what you eat." It's so true. Food does have a massive impact on our physical and mental health. It is up to you to make the best food choices for your body. The same goes for eating and drinking before and after using a massage chair.
A massage chair can significantly reduce anxiety, stress, back pain, and stiffness. A massage in a massage chair provides all the benefits of a good massage. However, to get the most out of your massage, you should only eat and drink items that will complement your massage. Some food and drinks are better before, and some are better after a massage. Let's look at what you should eat and drink before and after your massage.
What to eat before a massage in a massage chair
Here are a few things that you should eat before taking a massage.
Salmon
Salmon is a rich source of Omega-3 acid, a nutrient our body cannot produce. Salmon is an excellent source of protein and vitamin B, which help improve muscle recovery, heart health, and overall body health. Salmon also helps in reducing blood pressure. Because of its multiple benefits, salmon can be a part of a pre-massage diet. Nevertheless, eat it at least 15 to 20 minutes before starting your massage.
Banana
Banana is known to be a potassium-rich fruit that helps manage moderate stress levels. Helping promote sleep, it can be great for a relaxing massage session. Bananas also support heart health and digestive health. They are good for preventing stomach ulcers, constipation, and gas. Eating a few bananas 15 to 20 minutes before a massage can be a great start to massage therapy.
What to eat after a massage in a massage chair
Once you finish your massage, here are a few things you can eat or drink.
Drink a lot of water
Water consumption is essential after a soothing massage. Massage often releases toxins from your tissues. Water helps flush these toxins out of your body once you've had a massage. Try to drink as much water as you can throughout the day. Water dramatically affects your energy levels. You'll never be in a good mood if your body is dehydrated. You need to drink enough water after a massage to reach its maximum effectiveness. When you drink enough water after a massage, you will maximize your physical performance and feel more motivated and less tired.
Broccoli
Several 4D massage chairs can help give a high-intensity massage session. You'll benefit greatly from eating broccoli if you enjoy high-intensity or deep-tissue massages. Broccoli holds excellent nutritional value because it is rich in minerals and vitamins. It has antioxidants that help to reduce blood sugar, stress, blood pressure, and cholesterol levels. Broccoli also contains bioactive compounds that reduce inflammation. Consume broccoli after a massage to receive these many benefits.
Food and drinks to avoid pre- or post-massage in a massage chair
Remember, you are what you eat. As important as it is to know what to eat and drink before a massage, it's equally important to know what not to eat and drink.
Coffee and tea
Relaxing in your massage chair feels fantastic. Drinking coffee before or after a massage may be counterproductive toward your relaxation. When you consume coffee, caffeine can tense up your relaxed muscles and stress out your nervous system. Drinking coffee can also dehydrate you. Your body needs to stay hydrated after a massage, but coffee will only make that more challenging. A nighttime massage can help you get good sleep, but coffee or caffeinated tea will keep you awake and lessen the benefits of your massage.
Heavy meals or alcoholic beverages
It's best to avoid alcohol before or after a massage in a massage chair. While a massage chair gives you a relaxing, therapeutic experience, alcohol can take that away. Wait at least 24 hours after a massage to drink alcohol. The toxins released from a massage may have adverse effects when combined with alcohol. Properly hydrate and wait for your body to eliminate the toxins. Alternatively, try to take water or fruit juices. Moreover, avoid eating a heavy meal before and after a massage. It will make the whole experience more enjoyable.
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