October 03, 2021 4 min read
For more than a thousand years, massage has been used as a way to relax the muscles and increase one’s well-being. From the gentle relaxation method to the more vigorous ones, massages have many variations. One of the most popular massage methods is deep tissue massage which is an advanced method of massaging that targets several issues. The target of a deep tissue massage is to relieve one of discomfort and pain and improve the body’s ability to heal itself.
If you have ever faced a muscle sprain or any such injury, you may have received a deep tissue massage under the treatment program. This massage is quite common for relaxing the muscles. But do you know about the benefits that a deep tissue massage offers? If you don’t yet know, allow us to explain!
Deep tissue massage: what is it?
A deep tissue massage is a type of massage that dives deeper into the layers of the fascia and the muscles in loosening the existing stiffness, freeing the scar tissue, and restoring the usual muscle function. Massage therapists performing the deep tissue massage may often exert an uncomfortable or firm pressure that digs deep into the muscles with their thumbs, palm, or fingers. Sometimes the masseur may even use their elbows, knees, or forearms to dig deep into the body muscles to release muscle tension and restore the natural flow of the lymph and blood. A cold pack or heating pad may also be used to relax the tightened muscles.
What benefits does a deep tissue massage offer?
A deep tissue massage offers not just physical but also numerous mental health benefits. Like any other massage, this one also offers several benefits, making it an easy way to treat medical issues and relax the muscles. Let’s discuss some of the benefits of a deep tissue massage.
A deep tissue massage can be an amazing stress reliever. Whether you experience stress at work or home, this massage can help you detach and relax for a good, long period. Increasing the oxytocin and lowering the cortisol levels, a deep tissue massage helps to relax and soothe the body. Moreover, this massage also relieves the physical symptoms that stress brings like tension headaches, and tight shoulders and muscles. Hence, this massage is a great way to give your body a break from stress.
A deep tissue massage helps to reduce the tension and stress in the body thereby having a positive impact on the blood pressure. A relaxing deep tissue massage has favorable impacts on arterial, diastolic, and systolic, blood pressure. By increasing the levels of serotonin this massage also encourages positive feelings as well as happiness. This type of massage can therefore lower the heart rate and blood pressure.
A deep tissue massage can help treat many different medical conditions. The conditions that this massage can help with include plantar fasciitis, lower back chronic pain, stiff necks, and fibromyalgia. Chronic pain often is triggered by muscle tension, and this can be reduced by a deep tissue massage as it helps to loosen the tightened tissue clusters that cause pain. Research has proven the fact that a deep tissue massage is a more effective and cost-effective way to treat chronic pain than other medical treatments. So one thing that a deep tissue massage helps with is to reduce body pain.
A deep tissue massage serves as a great way to treat the symptoms of arthritis including stiffness, pain, sleep issues, and limited joint motion range. Mild pressure deep tissue massage helps with reducing arthritis pain and also eases muscle tension, allowing an improved range of motion. This massage also improves one’s sleep by reducing arthritis pain that often keeps patients awake at night. So, one thing that this massage can help with is to improve one’s sleep.
People often report stiffness and chronic pain in areas where there is scar tissue present. A regular deep tissue massage can aid in breaking this scar tissue and improve the lymphatic drainage and circulation that in turn improves the range of motion and flexibility around the scar tissue area. Those people who recover from surgeries are often recommended a deep tissue massage to help reduce the scar tissue and improve muscle movement.
All women experience pain when it comes to labor and delivery. A deep tissue massage can help relieve this pain. Often before labor, prenatal massages are given as a way for women to ease the tight muscles and relax. Moreover, this massage boosts the levels of cortisol in the blood thereby helping women fight their anxiety, depression, back, and leg pain. Research has shown that those women who receive regular massages before and during labor suffered less pain as compared to those who hadn’t received these regular massages. Moreover, their labor times were also shorter than those who hadn’t received regular massages. Therefore, deep tissue massages greatly help women with labor and delivery.
In the case of injured muscles, a deep tissue massage offers a way to stretch the twisted or tight muscles and also supports the removal of toxins from these muscles. Sports-related injuries are often treated with a deep tissue massage. Not only that, but many athletes also add this massage to their usual protocols for recovery because it also helps in preventing injuries, reducing muscle fatigue, and delay the beginning of the muscle soreness. Hence, this type of massage greatly helps with the recovery of injured muscles.
Looking at the benefits of a deep tissue massage above, we can suggest that this is a great way to feel emotionally, physically, and mentally better. This massage offers an effective treatment for different medical conditions like back pain and sports injuries. While it may initially seem a little uncomfortable, we assure you it’s only giving your body the best. Nevertheless, you should always consult your healthcare provider to see whether you are fit to receive a deep tissue massage.
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