How To Massage Your Own Shoulders

May 24, 2021 4 min read

Shoulder discomfort is reported to affect between 16 and 26 percent of individuals; it is the 3rd most prevalent reason for orthopedic assessment in primary care, and around 1% of people see a general practitioner with new shoulder discomfort each year.

The range of motion of the shoulder is extensive and adaptable. When anything bad happens with your shoulder, it restricts your mobility and may cause a lot of pain and suffering. Shoulder knots may be produced by a variety of factors, including:

  • An inactive way of life
  • Using or damaging your muscles excessively
  • Bad posture
  • Aging

Having a healthy way of providing relief to your shoulders is essential. Massage can prove to be quite beneficial when it comes to getting rid of muscle knots and pain. Well, here is everything you need to know about massaging your own shoulders!  

Does Massage Actually Help Shoulder Pain?

Massage treatment may successfully expand your range of movement, relieve discomfort, and avoid additional damage to the shoulder, regardless of the source of your shoulder discomfort. It's because, for anybody suffering from shoulder discomfort, a shoulder massage provides the following benefits:

1. Boosts blood flow

Massage treatment helps boost the amount of oxygen and other nutrients that reach your muscles by increasing the volume of new blood flow. This helps to expand the range of motion in the shoulder joint by naturally lowering blood pressure and improving circulation. The shoulder muscles may then relax, allowing tension to dissolve and relieve shoulder discomfort.

2. Extends the range of motion

Massage treatment may relieve tension in the muscles around the shoulder, enabling the joint to move more freely. Muscle fibers are stretched, and trigger points are liberated in the greater depths of tissues around the shoulder, enhancing shoulder joint function and alleviating discomfort.

3. Strengthens and stabilizes your muscles

Shoulder discomfort may also be caused by shoulder stiffness or muscular imbalance, as previously stated. Massage treatment may assist in enhancing posture and shoulder placement by strengthening and stabilizing muscles. Physiotherapy massage and trigger point stimulation treatments are very helpful for shoulder discomfort because they release stress in the neck/back neural pathway.

4. Provides treatment for sports-related injuries

Shoulder discomfort and damage are often caused by progressive overload. Muscle exhaustion may be caused by lifting heavy weights at the gym, which may cause other muscles to help compensate and cause bodily harm. Massage may aid in the relief of athletics pain, discomfort, and the prevention of additional harm.

Massaging Your Own Shoulders

When you wake up or go home from work, do you feel stiff and sore? If this is the case, your body may be becoming tight and forming unpleasant knots. Massage may assist in alleviating these problems by releasing your muscles and allowing you to relax.

1. Massage By Hand

  1. Bathe or shower in warm water and dry with a damp washcloth. Your shoulders will relax up and prepare for a massage as a result of the warm water. Soaking with Epsom salts may help relieve muscle pain.
  2. Warm up a towel by putting it in the dryer while having a bath. Feel the comfort of wiping yourself with a comfortable, warm towel after you come out of the bath.
  3. Prefer not wearing the clothes back since massaging via clothes is less beneficial than bare contact. When you're using a foam roller to massage yourself or don't have enough privacy at home, throw on some light clothing.
  4. Gently rub your body with massage oil. Massage will assist in warming up your muscles and improve the effectiveness of your massage. Either body lotion, balm, or athletic gel can assist in relaxing your shoulders and get rid of knots. Simply add a splash of massage oil in the center of one hand and rub your hands with it for at least fifteen seconds, just until the oil has heated up.
  5. Massaging your head and neck is a good idea. Headaches may be relieved by rubbing your shoulders and arms. Rub your left shoulder and the left side of your neck with your left hand, and vice versa. Starting at the base of your head and going down to your neck, tactfully stroke your fingers in little circles. When you feel a knot, massage it out with your fingertips in little circles, clockwise and then counter-clockwise.

Here are some additional self-massage methods to experiment with:  

  • Make fists with your hands and circularly massage your back.
  • Put your fingers on your earlobe and glide them along your jaw softly till both palms touch your chin.
  • Flex out your shoulders back by embracing yourself once you've sorted out every knot.

 

2. Massage By Shoulder Massage Gun

Rhythmic treatment, which stimulates particular muscles, relieves tension, decreases pain, and weariness, is one of the many advantages of using a massage gun. It's also great for improving blood flow and increasing body mobility. It is not only more useful, but it is also simpler to utilize.

  1. For two minutes, glide the massaging gun over the muscle fibers, moving back and forth and also laterally.
  2. Do some simple spectrum exercises. Slowly and circularly move the shoulder while bending over. This will assist in reducing the chances of developing a stiff shoulder.
  3. Rubbing your shoulders with an electric massager will aid in the removal of lactic acid accumulation, allowing you to recover more quickly. It also aids in the reduction of stiffness and the enhancement of flexibility.
  4. Lifting heavy things and performing repeated overhead motions should be avoided if you have aching shoulders. Seek medical advice if the discomfort continues.

The Bottom Line

Massage has continued to help patients all over the world in a certified and healthy way. Massage therapy is widely prescribed to patients to help them recover their physical strength and ease their daily lives.

Massaging your own shoulders is exceptionally convenient and can provide muscle relief and flexibility. No matter what your reason for massaging your own shoulders is, you can reap its benefits.

Lastly, using a massage gun is not only harmless but very easy and laborless as compared to massaging your shoulders with your hands.

muhammad zubair
muhammad zubair


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