Massages are not one-size-fits-all. Your goal, whether to relax, relieve pain, increase range of motion, or boost mental health, will inform what type of massage you need.
Sometimes, you may prefer to visit a massage therapist. But many times, a massage chair in the comfort of your own home will more than meet your needs. Learn the differences to decide what's best for you.
Just like anything that gains popularity over time, myths have developed about massages. Instead of wondering whether a myth is true or not, we’ve decided to debunk some of the more persistent ones.
