Massage Therapy

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The Dos and Don’ts of Massage Percussion Guns

The Dos and Don’ts of Massage Percussion Guns

Massage guns offer great versatility and recovery for their users. However, there are some important dos and don’ts to know so that you use it properly.

Massage is an Investment in Self-Care

Massage is an Investment in Self-Care

Is massage considered self-care? Self-care is all about taking care of your mind and body, so you can be strong and deal with what life throws at you. It’s also important for your long-term health...

Benefits of Buying a Foot Massager

Benefits of Buying a Foot Massager

Better question: is there enough space in this article to list them all? Our feet literally carry us around all day long, walking, climbing, running (well, I don’t run!), standing, and maybe some d...

Are Massage Chairs Good After a Workout?

Are Massage Chairs Good After a Workout?

Getting a post-workout massage is quite healthy; it helps to relax the muscles by reducing muscle soreness and stiffness. In this article we will explore how different massage tools can help you wi...

Why You Need a Massage Chair in Your Home Office

Why You Need a Massage Chair in Your Home Office

Getting through a day pain-free is difficult. But one way to combat that is one of the many reasons you need a massage chair in your home office.

Ways To Relieve Muscle Pain After a Car Accident

Ways To Relieve Muscle Pain After a Car Accident

If you’ve been living with pain after a recent car accident, you’re probably looking for ways to get rid of it. Here are ideas to help relieve the pain.

The Fascinating History of Shiatsu Massages

The Fascinating History of Shiatsu Massages

Shiatsu massages have been around for centuries. I’m sure you’ve heard the term before but never understood the fascinating history behind the massage type. This technique is uniquely Japanese and ...

How To Improve Blood Circulation in Your Legs

How To Improve Blood Circulation in Your Legs

Proper blood circulation is essential for long-term care. Use these tips on how to improve blood circulation in your legs to help prevent problems.

Must-Know Methods for How To Improve Your Posture

Must-Know Methods for How To Improve Your Posture

Are you tired of slouching all the time? Do you want to improve your posture? These tips and methods will help you stand and sit up straighter.

Debunking 5 Common Myths About Massage Therapy

Debunking 5 Common Myths About Massage Therapy

Have you always wanted a massage but have been afraid because of the myths you’ve heard? Debunking these myths will set the record straight.

How Massage Chairs Can Improve Your Sleep

How Massage Chairs Can Improve Your Sleep

Massage chairs are great for rejuvenating the body’s circadian rhythm to promote healthy sleep patterns. Here are some reasons to order one today.

The Ultimate Guide to TENS Units: What You Should Know

The Ultimate Guide to TENS Units: What You Should Know

Are you interested in purchasing a TENS unit for your home? There is important information you should know, and this guide will walk you through it.

Must-Have Muscle Recovery Tools for Athletes

Must-Have Muscle Recovery Tools for Athletes

If you’re an athlete who’s tired of dealing with rough recoveries after a workout, you need to read this blog about the top muscle recovery tools.

5 Tips for Reducing Postpartum Back Pain

5 Tips for Reducing Postpartum Back Pain

Did you recently give birth and are now dealing with postpartum back pain? These five tips will help reduce the postpartum back pain you feel.

5 Ways Massage Therapy Can Boost Your Energy Levels

5 Ways Massage Therapy Can Boost Your Energy Levels

If you’re feeling low or tired, it may surprise you to learn that massage therapy can help boost your natural energy levels for long-term recovery.

4 Things To Look For When Buying a Foot Massager

4 Things To Look For When Buying a Foot Massager

Is there anything more relaxing than a foot massage after a long day on your feet? If you’re going to buy one, you should look for these things.

Do Massage Guns Help With Cellulite? What You Need To Know

Do Massage Guns Help With Cellulite? What You Need To Know

Cellulite is extremely common, but many people want to get rid of it for aesthetics. Learn how massage guns can help lessen cellulite here.

Tips for Relieving Arthritis With TENS Therapy

Tips for Relieving Arthritis With TENS Therapy

If you’re one of the millions of people suffering from arthritis, TENS machines can help. Here are some tips for relieving arthritis with TENS therapy.

5 Helpful Tips for Managing Tension Headaches

5 Helpful Tips for Managing Tension Headaches

Tension headaches occur in the eyes, neck, and lower back of the head due to stress. Consider these tips to manage a tension headache next time it happens.

10 Relaxation Techniques You Should Try at Home

10 Relaxation Techniques You Should Try at Home

Feeling stressed, overworked, or tense? Try these 10 relaxation techniques at home to breathe and remove some of that weight from your shoulders.

10 Holiday Gift Ideas for the Workaholic in Your Life

10 Holiday Gift Ideas for the Workaholic in Your Life

With the holiday season fast approaching, if you know someone tremendously overworked, consider any of these ten gift ideas to help them relax.

Electric Foot Massagers: Are They Good for You?

Electric Foot Massagers: Are They Good for You?

There are many reasons to purchase an electric foot massager. We’ll discuss the simplicity, convenience, and purported health benefits here.

Can Massage Chairs Boost Your Work Productivity?

Can Massage Chairs Boost Your Work Productivity?

Massage chairs work wonders for the body, but one question remains: can they help boost work productivity? Read this guide to learn more about benefits.

Do TENS Units Help With Weight Loss? What You Need To Know

Do TENS Units Help With Weight Loss? What You Need To Know

Losing weight is no easy task. However, TENS units can help individuals lose excess fat and lead a healthier lifestyle through daily activities.