What is Percussive Therapy and How It Helps Your Muscle?
What is Percussion Therapy? Over the decades, massage guns have been used increasingly for dealing with muscle-related medical complications. These massage guns have become more and more common amo...
What is Included In Pain Management?
Suggested by experts and experienced by many who suffer, note that the emotional wellbeing of a person in pain, impacts the overall experience of the pain and the recovery. That is if we seek to un...
While body maintenance refers to the preparation and maintaining of the body for performance at an optimum level, it does not say that you must be an athlete or just someone who tries to get in a r...
Why You Feel Pain after a Workout & 5 Tips to Treat it Effectively
Pain and discomfort are common after a workout. After all, when you work out intensely, your muscles need time to recover and repair themselves so that they're strong enough for the next session. M...
Back and Neck Pain from Working at Home
The onset of the global pandemic has sent millions of people to work from home. During the honeymooning phase, all was perfect in cotton land…until, working in your pajamas was no longer fun and th...
How People Find Relief After Playing Pickleball
Although Pickleball is a fairly gentle sport on your body, injuries can still happen. Knowing how to maintain your body and find relief after Pickleball helps to keep you on your game and prevent...
In the United States, people suffer from neck pain at a rate of more than 30% each year; about half of those who suffer from chronic neck pain or regular incidences will continue to do so. Througho...
How To Massage Your Own Shoulders
Shoulder discomfort is reported to affect between 16 and 26 percent of individuals; it is the 3rd most prevalent reason for orthopedic assessment in primary care, and around 1% of people see a gene...
Can You Use Your HSA for a Massage Chair?
Are you interested in buying a massage chair, but you’re not sure if you can afford it? Fortunately, you may be able to use your HSA to help pay for the purchase. Below, we’ve put together a guide...
How Exercise Helps Your Joints?
Regular exercise has countless benefits for the human body. Not only does it enhance your physical strength, but it also improves your brain functioning and heart health. In fact, numerous scientif...
Can You Get A Prescription For A Massage Chair
Will my insurance pay for a massage chair? It can be a little bit complicated to get your insurance company to pay for your new massage chair. However, it is possible to get a part of your massage ...
Can a Massage Chair Hurt Your Back?
Does your back still hurt even after getting a massage from a massage chair? The reason for this might be the massage chair itself. Read on to learn how and why a massage chair can hurt your back. ...
What is the best treatment for neck and shoulder pain?
Are you, too, experiencing neck and shoulder pain? Read on to know about its causes, symptoms, and the best treatment for it. Your wrong posture can badly hurt your neck and shoulder. Whether you a...
Why Does Pressing on Sore Muscles Feel Good?
Are you wondering how massage helps sore muscles? Keep reading to learn everything you need to know about sore muscles and how massage affects them. Muscle soreness is an uncomfortable condition i...
Do you know what the peripheral nervous system is? This is system of nerves in charge of sending signals to and from your brain and your spinal cord (the body’s central nervous system). So, what th...
Are Massage Guns Safe During Pregnancy?
Pregnancy is an emotional and physical rollercoaster from start to finish.From the day you learn that you are pregnant, your daily routine starts to change. You don't eat the same things, activitie...
How To Get Healthy Again (After Age 60)
Rejuvenation and sustenance of your health after a certain point in life can be a daunting task. It is very important to understand and point out areas of concern regarding your physical and as wel...
What type of massage is best for arthritis?
People tend to think of massages as a luxury. But for people living with arthritis or related musculoskeletal pain, the right type of massage isn’t simply a way to pamper yourself, it can help you...
Will Medicare Pay For A Massage Chair?
While some plans (like Medicare B) cover certain types of physical therapy and chiropractor treatments, massage chairs are not eligible as a necessity for any medical condition. So, the answer is n...
Massage Benefits for Your Immune System and Overall Health
While there is a lot of chatter about the health benefits of massage, there is one thing we know for sure: it feels really good! However, there is solid research and evidence that massage is a powe...
The Benefits of Zero Gravity Massage Chairs
You may have heard of zero gravity massage chairs, but what exactly does zero gravity means and how can you benefit from it? The concept of zero gravity came from the NASA space program and it was ...
2D , 3D and 4D Massage Chairs - The Differences
Massage chair producers are always on the lookout for improvements to both the depth and accuracy of their massage rollers to offer improved, more accurate massages. Many of today’s chairs offer t...
Massage Chair or Massage Therapist: Which Is Better?
Do you love getting a massage but have trouble finding the time book an appointment with a massage therapist? Are you looking for the convenience of a massage at home, instead? A massage chair mig...
Using Your Massage Chair For Self-Care And Meditation
When it comes to preventative self-care, massage chairs can be a vital health and wellness tool. Massage has many proven benefits for your overall health and well-being, from better sleep to improv...