Massage percussion guns are powerful tools. They help increase blood flow and alleviate pain and discomfort in muscles. Of course, like any personal recovery device, there are some important steps to follow to use it correctly. Read some of the dos and don’ts of massage percussion guns so you know what to do.
DO Use It on Different Muscle Groups
Massage percussion guns are meant to alleviate pain and discomfort all around the body. That means you can use them for any aching muscle group. One of the main benefits of massage guns is they come with different massage heads and power settings to customize your experience. Each massage head targets different muscles and pressure points in the chest, arms, shoulders, and legs. You can adjust the settings to faster and slower speeds, depending on the area you’re targeting. Just 15 minutes of massage gun therapy can alleviate muscle tension.
DON’T Use It on Sensitive Areas
Of course, people must understand massage percussion guns have a specific purpose. Massage guns are high-powered medical devices used to treat muscle pain. If you’re someone who bruises easily or has a surface-level injury, practice caution when massaging those areas. It’s best to avoid those sensitive spots until the bruise or injury heals. Other parts of the body are particularly sensitive, including the ribcage and collarbone. You should not use a massage gun to massage bone as this can cause pain and discomfort.
DO Maintain It
Another important “do” of massage percussion guns is to maintain them. Massage guns are high-powered devices. Like a phone or tablet, you shouldn’t mistreat them. For example, overusing your massage gun can wear out the battery or cause tightness in sore areas. Users should massage muscles for a couple of minutes at a time, two to three times each day. Anything more can have consequential results, such as tightness and prolonged soreness. You don’t have to use your massage gun on its highest power setting either. Faster speeds do not always equate to greater results.
DON’T Neglect Medical Intervention
Finally, don’t use your massage gun in areas where medical intervention is better suited. For instance, while a massage gun can help reduce chronic pain, remember to seek medical guidance if the pain worsens. Consult your doctor or physician if you experience severe pain. You may have an underlying condition, such as a torn muscle fiber or tendon rapture. Use your best judgment when using your massage gun, and if symptoms worsen, seek medical attention.
If you’re looking for a high-powered medical massage gun, check out Zarifa USA. We have a wide selection of percussion gun massagers perfect for pain relief and blood circulation. These products cost less than their MSRP, so you save money in the process. Call now with any questions, and we’ll find the right massage gun for you.