Better question: is there enough space in this article to list them all? Our feet literally carry us around all day long, walking, climbing, running (well, I don’t run!), standing, and maybe some dancing in between. With all this movement, our feet certainly deserve a nice massage at the end of the day. Don’t you agree? Foot massages are one of the most underrated forms of self-care.
Here’s a quick list of beneficial reasons to invest in your feet:
- Improves circulation
- Stimulates muscles
- Reduces tension
- Eases pain
Massaging our feet daily also allows us to check on our feet to address any blisters, bunions, corns or toenail problems right away.
What about those of us that do not have a masseuse on hand or a willing participant? That’s when those fantastic foot massagers come into play.
Best foot massage machine
Investing in regular foot massages is essential for our overall well-being. A foot massage machine is a great way to give yourself the same benefits as a professional massage. Foot massage machines come in all shapes, sizes, and prices. They are designed to target different areas of the feet, depending on where you feel tension or pain. Some foot massage machines are even designed to help with plantar fasciitis, heel pain, neuropathy, and any other foot ailments.
Investing in a foot massage machine is a great way to care for your feet and your body. Having a foot massage machine at home means getting the same benefits of a professional massage anytime, anywhere. It also means that you can save money in the long run as you don’t have to pay for expensive professional massages every time those “dogs” are tired. It’s a great way to treat yourself and your feet.
Foot massage effects on brain
According to a 2010 Karolinska Institute study published in the Journal of Clinical Nursing, frequent foot massages help alleviate sadness by amping up the production of oxytocin.
In addition to providing physical health benefits, frequent foot massages can positively affect our mental health. Studies have found that regular foot massages can help to reduce stress and improve mood and have been shown to help reduce anxiety in cancer patients, which is a tremendous benefit to those still in active treatment. This is likely due to the release of endorphins and other hormones that are activated during a massage. Endorphins are known to have a calming effect and can help to reduce anxiety.
Foot massages have also been found to improve cognitive function. Studies have shown that when people are given regular foot massages, they tend to have better concentration and focus than those who do not receive regular massages. This could be due to increased blood circulation to the brain, which provides more oxygen and nutrients to the brain and helps to improve cognitive function.
In addition to the physical and cognitive benefits of regular foot massages, they can also help to improve our social lives. For example, studies have shown that regular foot massages can help to reduce feelings of loneliness and isolation, as well as help to improve our relationships with others. In addition, foot massages can help create a sense of connection and intimacy, leading to better communication and stronger relationships.
So, if you’re looking for a way to reduce stress, improve your mood and cognitive function, and strengthen your relationships, invest in regular foot massages for yourself. Not only will you be giving your feet a much-deserved break, but you’ll also be reaping the many mental health benefits that come with regular foot massages.
Benefits of foot massage before bed
At the end of the day, when we are done with our days’ work and play activities, the feet need relief and rest. Foot massage just before bed can help you sleep better by improving blood circulation, relaxing the nerves, and allowing the body to unwind. Restful sleep is encouraged from as little as four minutes on each foot.
Massaging your feet before bed is a great way to relax and unwind after a long day. It can help to reduce stress, improve circulation, and relieve muscle tension. This can help to make falling asleep easier and encourage deeper, more restful sleep.
Regular foot massages can also help to reduce insomnia. Many studies have shown that people who receive regular foot massages, or even any type of massage daily, tend to experience an improvement in their quality of sleep. This is likely due to the release of endorphins and other hormones that are activated during a massage. Endorphins are known to have a calming effect and can help to reduce anxiety, which can make it easier to fall asleep.
What should you NOT do after a foot massage?
We’ve talked about the benefits, the best time of day, and how massage works on the brain, but let’s talk about what we should NOT do after a massage. Those are important details to understand, too. Below is a list of things to not do after your nightly foot massage:
- Don’t drink less than 8-20oz of water
- Do not take a hot shower immediately following the massage
- Do not eat a large meal immediately following either
- Avoid drinking coffee afterward
- Do not drink alcohol; it dehydrates the body and blocks the release of toxins
- Do not do any strenuous exercises or activities afterward
- Try to avoid stress if you are able and try to stay calm, so the muscles do not tighten up again
- Do not forget to stretch before and after
- Do not avoid the homework from your physical therapist (ok, maybe that one is for me!)
What are the benefits of foot massages?
Foot massages can be a great way to relax, reduce stress, improve sleep quality and strengthen relationships. However, it’s also important to take care of your feet after a massage and avoid exposing them to extreme temperatures, strenuous activities, and long periods of standing or sitting. Also, remember to limit your intake of alcohol and caffeine. Take the time to look after your feet properly because they are worth it.