Athletes put their bodies under a lot of stress and tension—no wonder they need the best tools to utilize during recovery. People use these tools to improve performance and reduce the risk of injury. You could also use these tools to help you unwind and relax after a long day. Read on to explore the must-have muscle recovery tools for athletes.
Foam rollers help relieve muscle soreness, inflammation, and tightness; plus, they can increase your range of motion. People who regularly use foam rollers as part of their recovery see a difference compared to others who don’t.
There are various designs on the market ranging in size. Some are compact enough to fit into your gym backpack. Follow a foam roller guide to ensure you’re doing it correctly. The directions tell you which area you should focus on, depending on your workout and how to use the roller.
Are you looking for a no-frill option to help with muscle recovery? Take an Epsom salt bath and watch the pain and soreness disappear after a tough workout. There are plenty of choices for Epsom salt available for consumers. You’ll find scented, non-scented, and Epsom salts with particular ingredients geared toward specific experiences.
You can also add your favorite essential oils to unscented Epsom salts to create the perfect experience. Enjoy an Epsom salt bath twice or three times a week.
Massage guns are excellent tools that target sore, stiff muscles. The targeting helps to improve mobility, break up muscle knots, and alleviate muscle tension. Most sports massage guns come with various massage heads and intensities, allowing you to customize the massage for your needs.
You can work out the lactic acid build-up and get the blood flowing to help you recharge and feel energized after a long, draining workout. The relief you feel will ensure you’re focused and ready for the next training.
Topical Pain Relief
Athletes and regular gymgoers can quickly and easily apply topical pain relief balm to the specific area they’re looking to relieve. People usually begin to feel them working within a few moments. The inflammation will go down, the pain will reduce, and thus, the healing begins.
Most of these topical aids are available in easy-to-apply packaging. You can ask a physical therapist or another athlete about their favorite topical pain relief rub since many brands are on the market. And you don’t have to stay loyal; if one’s not working, try another.
Purchase any or all of these must-have muscle recovery tools to help make the recovery process more manageable. Your body will be thankful you did.