Sleep is an essential aspect of one’s health. You’ve probably heard time and time again that adults should get approximately eight to nine hours of quality sleep each night. However, given the stress of work and life, many people struggle to achieve that goal. Fortunately, there are ways to help in often unexpected places. For example, here’s some information on how massage chairs can improve your sleep.
Help Combat Sleep Disorders
Millions of people suffer from various sleep disorders each night. For most, insomnia keeps them lying awake. Insomnia is a sleep disorder that prevents you from falling asleep or staying asleep or causes you to wake early and be unable to fall back asleep. Commonly, insomnia results from stress and anxiety. Sleep apnea is another common sleep disorder for those who have trouble breathing. Sleep apnea often affects overweight or obese individuals and may result in respiratory failure. Massage chairs can help relieve stress and anxiety and promote healthy lifestyle habits to mitigate these sleep disorders.
Alleviate Back Pain
Another common way massage chairs can improve your sleep is by alleviating back pain. Back pain, specifically lower back pain, remains one of the most undesired body aches for adults. These days, more working adults sit each day in the car, at the office, and at home. This puts unwanted stress on the lower back, which can affect the spinal cord, legs, and posture. Gradual sessions on a massage chair help alleviate pain in your back to reduce overall body aches. As you receive the massage, your brain blocks pain transmitters from traveling to other nerve endings. In turn, this means less need for pain relievers or opioids.
Finally, massage chairs reduce stress. They’re comforting devices used to provide pain relief and muscle relaxation. Massage chairs have various settings that you can adjust as you see fit. Whether you want a calming, slow massage or a hard, deep-tissue one, you can adjust the speed and pressure settings to do so. Additionally, you can set your massage chair to target one specific area of the body or provide all-around calmness.
Anyone looking for a Shiatsu massage chair should check out the selection at Zarifa USA. Zarifa has various massage chairs you can purchase with your HSA or FSA account. With financing options available, you’re guaranteed a high-quality massage chair at a low monthly cost. Call now with any questions, and we’re happy to help!