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Does A Massage Chair Help With Sciatica?

June 03, 2022 8 min read

I know your pain. The pain of sciatica feels like the worst pain of your life, yet no treatment seems to help with it. That’s why you're probably constantly on the lookout for ways to ease your pain. If so, buying a massage chair can be your ticket to living a pain-free life.

Millions of people find pain relief through massage therapy, and many even buy their own massage chairs to use at home. 

But how does massage chair therapy relieve sciatic pain? Or, does it even help with sciatica? This post will look at the research on massage chairs and sciatica and see if it works. Stay tuned!

What Is Sciatica?

Sciatica is the pain radiating along the line of your sciatic nerve. The sciatic nerve branches from the lower back and passes through your hips and buttocks to run down each leg. 

The incidence of sciatica has increased more than ever before.Research suggests that every one out of three individuals will suffer from sciatica at some point in their lifetime. 

Cause of Pain in Sciatica

The pain occurs when the sciatic nerve gets compressed between two structures in your body. Research shows that aherniated lumbar disc is the cause of compression in almost 90% of sciatica cases. Some other causes of sciatic nerve compression include the following. 

  • Degeneration of lumbar vertebra 
  • Spinal Stenosis (narrowing of the spinal foramen through which sciatic nerve emerges from the spinal cord). It is common in older individuals. 
  • Bony Overgrowth 
  • Minor Fractures of Lumbar Vertebra
  • Inflammation around the sciatic nerve

What Increases Your Risk Of Sciatica?

Sciatica is more of a lifestyle/occupational disease. According to a study, some commonrisk factors for sciatica include the following. 

  • Old age. Disc herniation and spinal degeneration are more common in older people. 
  • Obesity. Being obese and overweight puts extra stress on your spine, triggering changes that cause sciatica. 
  • Occupation. People who work jobs that involve carrying heavy loads, twisting their backs, or driving a motor vehicle for longer periods have a higher risk of sciatica than others.
  • Prolonged sitting. People who have a sedentary lifestyle and keep sitting for long periods are more likely to suffer from sciatica than others.
  • Diabetes. It indirectly increases your risk of sciatica by damaging your sciatic nerve.

How Massage Chairs Relieve Sciatica Pain?

Now that we know what causes sciatica and what increases your risk of developing it, let's see how massage chairs help relieve this pain.

Enoughscientific evidence is available to show that massage therapy can effectively relieve pain and increase the range of motion in people with sciatica.

There are many ways massage chairs can ease the pain and other symptoms of sciatica. Here is a brief explanation of how massage chairs help with sciatica. 

Pain Relief By Increased Endorphins

Endorphins are the body's natural painkillers. They bind to specific receptors in your brain, reducing your perception of pain. Massage chairs help release endorphins in your body, providing relief from sciatica pain. 

A2014 study found that massage therapy can be as effective as NSAID painkillers in people with lower back pain and sciatica. What’s more, unlike painkiller medicines, massage has no side effects and offers long-lasting pain relief.

Endorphins not only relieve pain but alsohave other benefits. They can help improve your mood, boost your immunity, and promote overall well-being. So, by relieving pain and promoting relaxation, massage chairs can help you live a healthier and happier life.

Deep Tissue Massage In Lower Back

Deep tissue massage is very effective at relieving sciatica pain. It helps break up and release the muscle knots (trigger points) in your lower back region that may be compressing your sciatic nerve and causing pain.

A massage chair uses intense pressure and slow strokes to reach the deep layers of your muscles and fascia. It helps loosen up the tight muscles in your lower back, often the source of sciatica pain.

Aclinical study evaluated the effects of deep tissue massage on lower back pain in people with sciatica. Patients who had one 30-minute session per week of deep tissue massage for five consecutive weeks reported significantly lower back pain than those who didn’t receive massage chair therapy. 

So, when choosing a massage chair for sciatica, make sure it has a deep tissue massage feature. 
Our  MASSAGE CHAIR has in-built deep tissue massage features, helping you get the most out of your chair and enjoy long-lasting pain relief.

Stimulate Sciatic Nerve Endings By Kneading Technique

Kneading is a massage technique where the therapist uses both hands to massage the tissues in a circular, pressing motion. This massage technique is often used on the shoulders and lower back muscles.

Ourmassage chair uses mechanical kneading massage balls to provide relief from sciatica pain by stimulating pressure points along the sciatic nerve. The massage balls help increase blood flow and reduce muscle tension in the affected area, providing relief from pain.

A2018 study found that massage therapy using a massage chair can help reduce sciatica pain. Patients who got massage therapy three times a week for five weeks reported significant improvements in pain, disability, and quality of life.

Heat Therapy To Lower Pain Intensity

Heating therapy is an ancient andpopular remedy for pain relief. It works by dilating blood vessels, increasing blood flow to the area, and relaxing tense muscles. It also helps reduce inflammation, which is often a cause of sciatica pain.

A2014 study compared the effects of cold and heat therapy for lower back pain in sciatica patients. Researchers found that heat therapy is more effective than cold therapy for sciatica pain. 

People who received heat therapy for one week reported significantly less pain than those who received cold therapy for their back. 

So, if you need a massage chair to relieve your sciatica pain, choose one with deep massage and heating features.

Ourmassage chairs come with inbuilt heating pads in the lumbar and calf regions, providing complete coverage of heat therapy to sciatic pain areas. The heat helps increase your blood flow and relax the muscles, providing relief from pain.

Spinal Correction And Stretching

The sciatic nerve passes from your lower back through the buttocks and legs. So, any problem in the lower spine region can compress the sciatic nerve and cause pain.

Research has shown a clear association between bad sitting and walking postures with poor spinal alignment as a cause of sciatica.  

Studies show that office workers who sit for long periods and are exposed to awkward posture are more likely to suffer disc herniation and sciatica than others. Similarly,bad walking posture also strains your spine, increasing your risk of sciatica. 

A massage chair can help correct your posture and stretch your spine, which is often a source of sciatica pain. It helps stretch your muscles and relieve tension in your back. Stretching the muscles in your lower back can help reduce compression of the sciatic nerve and provide relief from pain.

How To Choose The Best Massage Chair For Sciatica

Therapeutic massage chairs for sciatica offer maximum benefits when you invest in a top-quality massage chair from a trusted brand likeZarifa USA, dedicated to your health and wellness. 

A good massage chair enables you to enjoy your own therapeutic sessions at home, but the chair should match what YOU need - not just how much space must be available in your room!

When choosing a right-for-you massage chair for sciatica pain, here are a few things to know.

What you need from a massage chair

Decide what you want from a massage chair before you begin your research. For example, if you need a massage chair for sciatica, consider an L-track massage chair that can massage further down your spine, lower back, and glutes. 

On the other hand, if you just aim to relax and enjoy your massage chair, you should look for massage chairs with built-in Swedish massage and relaxation programs. 

Consult your doctor

If you have any medical conditions, it's always best to consult with your doctor before using a massage chair. This is crucial if you are pregnant or have recently had surgery. 

Your budget.

Good massage chairs range from a few hundred dollars to upwards of $5,000. It’s important to have a budget in your mind before starting your research to find the best massage chair for you without breaking the bank.

Massage Rollers: 2D, 3D, or 4D

Next, you need to consider the massage roller to best suit your needs. There are three available options:2D, 3D and 4D rollers.

2D rollers are the oldest generation and massage by moving in two directions. They can move vertically (up/down along the back) or horizontally (side to side across the width of the back).

Second-generation 3D rollers can move in three directions. In addition to moving vertically and horizontally, they can also protrude in and out. This additional dimension enables 3D rollers to provide a more human-like feel and deep tissue massage. 

4D rollersare the latest advancement and have all of the capabilities of 3D rollers with one additional feature. 4D rollers can also change their massage speed on the fly. This allows for a more customized and human-like massage experience as the user can control how fast or slow the rollers are moving.

So should you only choose massage chairs with 4D rollers?

Not necessarily. 2D rollers are not as exciting or innovative, but they provide a smooth riding experience. However, if you can afford it, 3D or 4D rollers are the way to go, as they offer a more customized and human-like massage.

It all comes down to the massage intensity you need. If you’re particularly looking for a high-intensity massage, buy a 3D or 4D massage chair. If massage intensity isn’t an issue for your taste, 2D will work just fine.

S or L Roller Track

Once you’ve decided on the roller type, you need to decide on the massage chair's roller track. There are two options: S and L track.

S-track roller chairs massage along the natural S-shape of your spine, while L-track roller chairs massage from your neck down to your glutes and hamstrings.

L-track massage chairs work best for sciatica as they can massage your lower spine and back muscles to provide pain relief. However, they are slightly larger and more expensive than S-track chairs.

Features in a massage chair

Massage chairs for deep tissue massage with kneading balls and heat pads are best for sciatica pain relief. It can also help correct your posture and stretch your spine. This will help reduce compression of the sciatic nerve and provide relief from pain.

Make sure to try out the massage chair before you buy it to ensure that it is comfortable and provides relief from your sciatica pain.

Bottom Line 

You can learn about the many benefits of massage atour website, including how it helps with relaxation and stress relief. You'll also be able to see what you're getting yourself into from each style before deciding on the right type for your needs!

Still, have questions? Just drop us a text. We're all about helping you feel your best, so if this sounds like something that could help improve any aches and pains, give us a call or email! We've got answers (andvideos) on how to get started with buying yours today.

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