While there is a lot of chatter about the health benefits of massage, there is one thing we know for sure: it feels really good! However, there is solid research and evidence that massage is a powerful way to boost your immune system and that it offers a number of other physical health benefits.
No one can deny the restorative power of massage. It is great for reducing pain, depression, anxiety, and stress, along with boosting your immunity. All of these have an impact on our mental and physical well-being. Pain can greatly affect your life and massage is known to help reduce pain by increasing blood flow, easing inflammation and reducing muscle tightness.
It is a fact that people who have a high level of stress are more prone to injury and illness. Reducing stress is another powerful benefit of massage. Stress can elevate your heart rate, causing an increase of the stress hormone cortisol, which inhibits weight loss, elevates blood pressure, causes headaches, digestive problems, sleep problems, heart disease, and memory and concentration issues just to name a few. These all effect our immune system and can make you physically ill. You may not be able to remove all the stress in your life, but you can take control and utilize stress reducing measures.
Massage Boosts the Immune System
Research has shown that getting regular massage therapy helps boost your immune system and flush toxins while increasing blood flow throughout the body. Massage increases the activity of white blood cells that help your body fight diseases and can even help reduce cortisol.
Massage, when combine with other complimentary and conventional treatments, can help you look and feel your best. When your look and feel your best, you feel more on top of all the areas in your life, and can be more productive at home, work, and activities and in your everyday life.
Research shows that massage therapy can help prevent the cold and flu by boosting your immune system. Studies that have been done on patients with compromised immune systems have found massage therapy can improve how the immune system functions, and these benefits can be translated to those trying to ward off the common cold, flu, and seasonal illnesses.
So, how exactly does massage therapy increase immunity? Chiefly, it increases the activity level of the body’s white blood cells that fight viruses. A Cedars-Sinai study found that participants in a Swedish massage group had substantial changes in lymphocytes, which contribute significantly to defending the body from disease. A lymphocyte is one of the types of white blood cells in the immune system.
Massage therapy is a great choice as a corresponding therapy to conventional health care. If you are going to a massage therapist, it is important to be open and honest with them, and if you are under the care of a physician for a specific aliment, check with them about massage or the use of massage chairs. Here are a few tips for reducing stress and boosting your immune system.
- Use a massage chair regularly which will help lower your stress level and increase your immune system.
- Remember there are events that you cannot control.
- Manage your time. Give yourself ample time to get things done and do not overwhelm yourself, you know your limits.
- Keep doing things you enjoy, like cooking, reading, or gardening.
- Take 15 to 20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or meditation.
- Exercise regularly.
- Avoid alcohol, drugs, and smoking
- Eat healthy, well-balanced meals
- Get enough rest and sleep, your body needs to recover and repair itself
Other Physical Adjustments from Massage
In addition to improving immunity, studies have shown that massage helps lower levels of cytokines, molecules that play a role in inflammation. Conditions like asthma, cardiovascular disease, and depression are all linked with chronically high levels of inflammation.
Finally, participants in the study experienced a decrease in another stress hormone known as vasopressin, which is thought to play a role in aggressive behavior.
The benefits of massage are many and research continues to show how it can help us stay healthy. With evidence like this, it is clear to see that that massage is more than just a luxury.
If you are looking for the ultimate comfort source to relax your muscles and treat chronic body pains, buying a reliable massage chair can be the best option for you to consider. ZarifaUSA is one of the pioneers of developing high-quality massage chairs and we have been in business for decades. All our massage chairs offer wonderful massage with guaranteed positive results to exceed the expectations of the people who have been suffering from years of long chronic body pains.
Even though the basic purpose of a massage chair is to provide a feeling of relaxation to the body, it also helps your muscles by increasing the blood flow, and we have a wide variety of massage chairs available to meet the requirements of every user. Massage chairs are designed to offer a complete massage and can focus on your shoulders and back, as well as feet, legs and even hands. Our full line of massage chairs provides a full body massage while working to ease your muscular tension and calming your mind. With a clearer mind, reduced muscle tension, lesser stress and improved mobility, massage chairs can help you live your best life, every single day.