Foot Massage During Pregnancy: Safety, Benefits, Risks, and Tips

Foot Massage During Pregnancy | risks | Safety | benefits

Pregnancy can cause many parts of your body to swell and ache. Most women think that pregnancy only increases the size of their tummy. However, this isn’t the case.
With the onset of the third trimester, your feet may start swelling. If you have been pregnant before, you would know how painful plump toes and thicker ankles can be. There’s no denying the fact that swollen limbs are the worst thing to happen during pregnancy. 

Best Foot Massager for Pregnancy's


Foot Massage During Pregnancy : Safety, Benefits, Risks, and Tips


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Home Foot Massager

After a long day on your feet, your toes may throb and ache. But don’t worry. Getting a regular foot massage during third trimester will keep you relaxed. However, you need to be very careful and avoid the foot massage pregnancy pressure point that triggers uterine contractions.
In this article, you will find a detailed answer to the question that almost every pregnant woman asks: can you get a foot massage while pregnant? You will learn about its numerous benefits and risks involved in it. We have also included useful tips that you can follow to avoid any unfortunate outcomes.
So, let’s see if getting a foot massage while pregnant is safe for every woman or do the risks outweigh the benefits.

Foot Massage During Pregnancy

Is It Safe To Get A Foot Massage While Pregnant?

Massage provides an excellent solution to all the pain and tiredness that accompanies the first trimester of pregnancy. Getting a foot massage during first trimester sounds tempting. But it involves certain risks and complications.
Many regular spas don’t entertain pregnant females, and most doctors also recommend staying away from massage therapists. That is because medical authorities haven’t yet validated the claims regarding the benefits of massage during pregnancy.
However, a growing body of medical experts recommends visiting certified massage therapists who have taken specialized courses. These people are highly trained professionals with ample knowledge about the complications of pregnancy.
When your doctor allows you to get a foot massage, you can choose from a lot of options with different levels of safety. Here are the most commonly recommended massage therapies for pregnant women.

  • Certified Massage Therapist

    Your best option is to set an appointment with a registered therapist who knows all about reflexology during pregnancy. Doctors highly recommend having regular foot massage sessions during the first trimester. It will relieve the pressure on your legs and feet.
    Look for someone who has training in prenatal massage and knows which areas to avoid. A certified pregnancy massage therapist will give you the foot massage you have been dreaming about.

  • Pedicure Foot Massage

    Getting your feet massaged and having your toenails painted at the same time feels incredible. But it surely isn’t the choice you should make during pregnancy. Nail technicians don’t have any knowledge about the risks involved in prenatal massage.
    That is why it is better to skip the foot or leg massage while getting your nails done. A simple mistake can cost you several days in the hospital. So, you should take extra care of your feet when you are pregnant.

  • Home Massage

    Having your partner massage your feet during pregnancy sounds so good. But it isn’t completely safe. Before you go on and grab a bottle of oil, make sure that both of you are well-aware of the trigger zones that you should avoid.
    Stroking the hollows just below your ankle bones on both sides and touching the corners of your pinky toes can lead to sudden cramps and discomfort. Find a comfortable place to recline during your foot massage, and try to steer clear of the no-touch areas.
    If you feel discomfort or any other problems during the massage, ask your partner to stop right away.

  • Massage Gun

    Another outstanding method for relieving your swollen feet is to use a massage gun. Thanks to the advancements in medical research and technology, we now have a wide array of treatment options for common health issues.
    A massage gun allows you to target specific areas of your body and enhance their blood flow. It helps you avoid the pressure points that can cause problems during pregnancy.
    All you have to do is place the gun next to the painful areas in your legs and feet, switch it on, and let it do its job. Having five to ten minutes long massage sessions will keep you energized throughout the day. You will no longer feel any tiredness or fatigue after a busy day on your feet.

  • Best Foot Massager

    Choosing the best foot massager for yourself can be quite vexing, given the wide range of available options. Over the last few years, many new companies have launched self-massage products into the market. That is why it is important to know what you should look for while buying a foot massager.
    Our brand has been manufacturing premium quality products that are specially designed to cater to the needs of pregnant women. We provide value in our products and offer them at an affordable price.
    Our foot massager has an innovative design and is made of sturdy material. It enables you to massage specific areas of your feet and get rid of any pain or swelling. We have employed the latest foot massage technology that avoids the no-touch zones on your feet.
    From relieving aching spots to improving the blood circulation in your feet, our foot massager helps you get relaxed within a few minutes. Still, we recommend consulting your doctor before actually buying and using a foot massager.

Benefits Of Foot Massage During Pregnancy

You may be wondering if there are any advantages to getting a foot massage while pregnant. Here are some potential health benefits backed up by solid scientific evidence.

  • Reduces Stress Levels

    Massage lowers the levels of the stress hormone cortisol in your body. It imparts an overall feeling of serenity and relaxation. You can focus and work better after a foot massage.

  • Relieves Anxiety

    In a recent study, researchers found out that pregnant women who received 20 minutes of massage therapy per week experienced a decrease in depression and anxiety levels as well as a decrease in leg and back pain.

  • Benefits Your Baby

    The results of the same study showed that newborns of regularly massaged mothers were less likely to have a premature birth or low birth weight. Moreover, these babies showed lower cortisol levels than those born to the mothers in the control group.

  • Shortens Your Labor

    Another incredible advantage of massage therapy is the reduction in the duration of labor. The same study showed that mothers who received regular massage therapy labored three fewer hours than those in the control group.
    Research suggests that massage encourages the activity of the vagus nerve. Within no time, blood flow to the areas of the brain that control blood pressure, stress, and depression increases. All in all, you get shortened labor, a relaxed pregnancy, and a healthier baby.

Risks Of Foot Massage While Pregnant

If you are planning to get one but aren’t sure about its safety, here’s what you need to know. There are some specific areas on your foot that stimulate uterine contractions and trigger the opening of the cervix. As long as you avoid these areas, you can get the relief you have been craving for.
One of the major concerns regarding foot massage while pregnant is the development of blood clots in the lower limbs. Many pregnant women develop warm swollen spots or symptoms of deep vein thrombosis (DVT) on their lower legs due to the changes in blood flow.
If you notice any such symptoms, you should contact your doctor immediately. Getting a foot massage in this condition may damage your lower extremities.

Here are the acupressure points that you shouldn’t touch because they may induce labor

  • Spleen 6 (SP6) Acupressure Point

    It is the area lying three-fingers-width above the inner ankle bone that stimulates your lower abdomen if massaged.

  • Urinary Bladder 67

    It is the area around the corner of your pinky toe that triggers uterine contractions and gets your baby in position for normal delivery.

  • Urinary Bladder 60 

    It is the area between the main ankle bone and the Achilles tendon on the outside of the leg. Massaging it gently may promote labor. However, massaging this area can also relieve pain during labor.

Valuable Tips For Foot Massage During Pregnancy

If you are planning to use a foot massager or get a relaxing massage from your partner, here are some tips that you should follow.

  • Always apply an ample amount of lotion or oil to reduce the friction and get a smooth massage.
  • Starting from the toes, massage gently in the upwards direction to enhance the blood circulation through your feet.
  • Loosen up the ankles with light strokes and give the toes a gentle tug.
  • Rub the area between the toes and squeeze the heels. Make sure that your grip isn’t too firm.
  • Keep massaging from 5 to 8 minutes.

Once you get familiar with the technique, you can start massaging the calves and thighs.


In short, foot massage therapy can do wonders for you while you are carrying the baby. We know that pregnancy can be tough at times, so we recommend using our foot massager to keep undue stress and anxiety at bay. Take extra care of your feet and get the relaxation you need because you deserve it.


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