Sports injuries are common in professional athletes. Regular players or overenthusiastic beginners can also hurt themselves during a heated game. One such injury faced by players or even common men is the tennis elbow. Though there are different ways to get at the discomfort, the best of all is massage therapy. If you are feeling elbow discomfort we suggest you use a massage gun for tennis elbow.
Your elbow serves as a pivot that allows the forearm’s movement. Repeated usage or improper loading of force on this region can lead to the development of pain in this joint.
When you experience pain in the outer side of the elbow, the condition is known as thetennis elbow. It is clinically known as lateral epicondylitis. This condition is themost common cause of lateral-side elbow pain. It isestimated to affect 1-3% of the adult population each year and is most common in the dominant arm.
Symptoms Of Tennis Elbow
The muscular ache in the outer elbow is a result of the inflammation of tendons between the elbow and arm. It is this tendinitis that hinders movement and proves to be an obstacle in sports performance amongst the players (tennis, weight lifting, squash, racquet games).
Tennis elbow manifests itself as pain when carrying out the following activities:
Lifting up weights (as in weight lifting)
Gripping and swinging (such as tennis racquets)
Straightening the wrist
The issue can be debilitating as it interferes with your day-to-day activities. Treatment of the disease is of critical importance for the players because it adversely affects sports performance.
Lateral epicondylitis is the result of overuse injury.Studies show that eccentric overloading of the common extensor tendon leads to straining.
Tennis Elbow Vs Golfer’s Elbow
It must be made clear that pain on the inside of the elbow is medial epicondylitis and is known as golfer’s elbow which is different from the outer elbow pain i.e. tennis elbow.
The condition is self-limiting in most cases, but treatment has to be sought if symptoms do not subside.
As per a2020 study, most patients get pain relief with conservative treatment that includes:
Conservative therapy is the first line of treatment for lateral epicondylitis. Doctors prescribe rest, cold application, use of anti-inflammatory medicines, and even application of topical NSAIDs for pain relief.
The Second-line of treatment includes PRP, saline, and corticosteroid injections. According to astudy, dry needling is a safe and effective method in the treatment of lateral epicondylitis.
Extracorporeal shock wave therapy (ESWT) has also been employed to provide pain relief to tennis elbow patients.Research suggests that the use of ESWT alleviates pain and improves function.
Astudy suggests that ESWT and Dry needling therapy when used in combination, provide superior results as compared to a single treatment modality.
Plasma Rich Protein/Steroid Injections
Platelet-rich plasma has a number of applications. It has also shownpositive results when used in the management of medial and lateral epicondylitis.
Reduction in pain and improvement in quality of life is seen with PRP injection.
Surgery is reserved for severe cases. There are various surgical approaches to treat chronic lateral epicondylitis. As per astudy, refractory LE can be managed using different surgical techniques including arthroscopic and percutaneous approaches.
Massage therapy is beneficial for a number of pains and discomforts.Deep friction massage can be used to improve symptoms of tennis elbow.
Massage therapy has multiple benefits for the human body. It relieves pain, improves range of motion, and can also enhance the quality of life.
If you want to get superior results you should try conservative treatment with massage therapy. Rest and ice application is seen to alleviate pain and turn down the soreness of the muscles. If these procedures are paired with massage therapy, the results are unbelievable.
The ice removes swelling and heat from the area while the massage improves blood flow. The enhanced circulation aids in bringing scores of anti-inflammatory cells to the site. So, the ultimate result is faster removal of inflammation and better healing.
As per astudy published in theSAGE journals, deep friction massage is pretty effective for lateral epicondylitis patients. It is the ideal treatment for patients who have failed other nonoperative treatments.
Massage therapy improves symptoms of tendinitis. Deep tissue massage or deep friction massage from a massage therapist can be of a great deal for the patients. It is effective for different types oftendinopathies. As tennis elbow is also a case of tendonitis, deep tissue massage can be advantageous.
Therefore, manual/physical therapy can be valuable for patients suffering from tennis elbow.
COVID-19 has buckled everyone to the furniture of their homes. Visiting a massage therapist for a session is full of health risks.
As the condition (tennis elbow) is more common in adults above 40 years of age, leaving your home can be potentially dangerous. But you need not worry.
The world of manual therapy has opened up new aspects that are safe and effective at the same time. You can now get different devices that mimic the kneading hands of a masseuse.
Massage guns and massage chairs are ideal alternatives to a massage therapist. As per studies, devices used for massage are effective. Massage guns, chairs and other automated devices perform superbly in decompressing nerves as in cases of tennis elbow (lateral epicondylitis).
The company offers a wide range of massage devices that are effective and light on the pocket.
To get relief from persistent pain in the elbow you shouldclick here.
The highly efficient massage guns will surely flush out the pain from the outer side of your elbow and will allow you to enjoy a game of tennis with your folks again.
Tennis elbow (lateral epicondylitis) is characterized by pain in the outer side of the elbow. Tendinitis is the root cause of the pain that results from overuse. Rest, ice therapy, NSAIDs and massage therapy are the best non-interventional treatments for mild to moderate cases.
Cutts, S., et al. "Tennis elbow: A clinical review article."Journal of orthopaedics 17 (2020): 203-207.
Buchanan, Benjamin K., and Matthew Varacallo. "Tennis elbow (lateral epicondylitis)."StatPearls [Internet] (2020).
Uygur, Esat, et al. "Dry needling in lateral epicondylitis: a prospective controlled study."International orthopaedics 41.11 (2017): 2321-2325.
Bağcıer, Fatih, and Nurdan Yılmaz. "The Impact of Extracorporeal Shock Wave Therapy and Dry Needling Combination on the Pain, Grip Strength and Functionality in Patients Diagnosed with Lateral Epicondylitis."Turkish Journal of Osteoporosis/Turk Osteoporoz Dergisi 25.2 (2019).
Boden, Allison L., et al. "Platelet-rich plasma versus Tenex in the treatment of medial and lateral epicondylitis."Journal of shoulder and elbow surgery 28.1 (2019): 112-119.
Lai, Wilson C., et al. "Chronic lateral epicondylitis: challenges and solutions."Open access journal of sports medicine 9 (2018): 243.
Moradi, Ali, et al. "Clinical outcomes of open versus arthroscopic surgery for lateral epicondylitis, evidence from a systematic review."Archives of Bone and Joint Surgery 7.2 (2019): 91.
Lee, Jeong-Hoon, Jae-Seop Oh, and Moon-Hwan Kim. "Effect of Deep Friction Massage with Taping Technique on Strength, Pain, Function and Wrist Extensor Muscle Activity in Patients with Tennis Elbow."Journal of Musculoskeletal Science and Technology 4.2 (2020): 76-83.
Yi, Rosemary, Walter W. Bratchenko, and Virak Tan. "Deep friction massage versus steroid injection in the treatment of lateral epicondylitis."Hand 13.1 (2018): 56-59.
Chaves, Paula, et al. "Deep friction massage in the management of patellar tendinopathy in athletes: short-term clinical outcomes."Journal of sport rehabilitation 29.7 (2019): 860-865.