There are a lot of misleading ideas about weight loss that can damage the body worse than intended. Fad diets, excessive workout routines, and sham products are a few methods to avoid. However, there are some medical-grade items that can help your recovery and lead to a healthier lifestyle. One of these is a TENS massager, which provides transcutaneous electrical nerve stimulation. But do TENS units help with weight loss? Here’s what you need to know.
What Are TENS Units?
TENS units are wearable electromagnetic massagers that pulsate the body. They transmit low-voltage currents on muscles to block nerve signals and rejuvenate damaged tissue. The pulsating currents stimulate different areas of the body to increase blood flow and break up lactic acid. Anyone can use these devices. Athletes may find TENS and EMS systems beneficial after grueling workouts to restore blood circulation and reduce muscle tension. Other people find that they’re best for rehabilitation and physical therapy.
Do They Help With Weight Loss?
Of course, the main question pertains to what you need to know about how TENS units help with weight loss. TENS units are not inherently meant for weight loss by design. However, that doesn’t mean you can’t use them to help promote fat loss and lead a healthier lifestyle. When individuals are in pain or general discomfort, they can use TENS units to supply electrical currents that stimulate nerve fibers and control pain signals. This encourages the body to release endorphins and promotes active recovery. If you’re sore or deal with chronic discomfort from arthritis, fibromyalgia, or menstrual cramps, TENS units can help reduce your pain. Faster recovery helps prevent further limitations on your weight loss journey. When paired with exercise and a healthy diet, TENS units help strengthen and tone muscle fibers, thereby improving daily performance.
It’s important to note that TENS units are not a magical substitute for diet and exercise. These machines are meant to help you recover, but if your goal is to lose weight, you must still maintain a proper exercise routine. This can include running, jogging, cycling, weightlifting, or other forms of anaerobic and aerobic activity. Additionally, eat a well-balanced diet of lean proteins, healthy fats, and complex carbohydrates to provide nutrients and energy to your body. TENS machines offer complementary recovery for your lifestyle and should be treated as such. With exercise, diet, and recovery in place, you should see impressive results on your weight loss journey.
If you’re looking for TENS massagers, Zarifa USA is the place to go. We have various TENS and EMS massagers to encourage exceptional recovery. Our medical-grade portable TENS units help treat symptomatic and chronic health conditions. Order yours today!