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The Benefits of Neck Massage
Neck Massage Benefits
I am sure we have all experienced it once, if not more. You encounter a hindrance in your normal routine, are forced to drop everything, and then painfully set your way back to your real track. Do you know what that is? Of course, neck pain! While not everyone takes it seriously, some people have experienced it. As the U.S. national institute of health statistics mentions, every 15% of Americans face neck pain.
15% of Americans are Troubled By and/or Experience Neck Pain.
How Zarifa Massage Helps
Massaging routinely with Shiatsu Massagers helps with keeping your body free from pain. Aside from other pains, particularly neck pain, this massage works by focusing on the upper back and shoulders.
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"Massage of the neck itself may exacerbate symptoms at first, but gentle massage of the arms, chest, legs and back proves to reduce pain in the neck."
"Myofascial release and thorough massage of all the neck, face, jaw, head and throat muscle, promote full healing and restoration of function."
Elaine Calenda of Boulder College of Massage Therapy
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Additional Massage Benefits
Relief from neck pain is not the only benefit that is offered by neck massage. With regular massaging your joints stay limber, there are reduced chances of muscle pulls near you neck and shoulders. Regular massaging improves posture and flexibility, lowers heart rate and blood pressure, increases motion range, encourages relaxation, relieves stress, and leads to a healthy mindset.
Related Articles: Delayed Onset Muscle Soreness
you can also read about restless leg syndrome treatment
What are the benefits of neck massage?
Since neck pain is a common concern that most people face, the solution to it is also rather simple. Applying some pressure on the neck and shoulder muscles reduces muscular tension and can help deal with regular stress and pain. Here are some benefits offered by a neck massage.
- Muscle soreness recovery
Massaging sore parts of the body can improve the flow of oxygen and blood help reduce inflammation and soothe the pain. Additionally, this massage encourages the release of endorphins which are the natural painkillers of the body. Neck massage then helps improve muscle soreness and better the range of motion.
Read more : Why does pressing on sore muscles feel good?
- Strengthens the immune system.
Regular neck massage also improves the level of lymphocytes and white blood cells that help to fight infections and illnesses. Massaging the area encourages activation of the lymphatic system that removes and filters harmful materials from the body. With harmful substances out of the body, your body remains healthy and strong.
- Encourages positive moods.
Neck massage does not just benefit your body, but it also elevates your mood greatly. Studies show that massaging improves dopamine and serotonin levels greatly. So, when your body relaxes, does your nervous system. As our heart rate and breathing are lowered, massaging helps to realign your entire body. Regular massage treatments are offered by companies to improve their health, mood, and job satisfaction.
- Reduces eye strain and migraines.
Being a natural alternative to medications for migraines and eye strains, massages do not have any side effects. Regular massaging can help relieve muscle spasms and improves blood circulation. With better blood circulation, pressure in the head is reduced that helps to reduce migraines. With massaging, people experienced a decrease in the headache, and pain associated with the shoulder, and the neck.
For migraines you can also buy Eye massager
We live in a world where we rarely have time for ourselves. But we all need a recharge sometimes. Regular massaging can be a good break from our tough daily routines.
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