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Massage Gun vs Massage Chair - Which one is good for you?

February 16, 2022 6 min read

Massage therapy can offer an amazing deal of relief from physical pain and stress. The improved blood circulation permits nutrients to reach the bones, resulting in a stronger and healthier skeletal system. As muscles relax, they become less tense. Stress levels are lowered, resulting in a healthy nervous system.

Massage therapy helps the lymphatic and digestive systems. And it also helps in the removal of waste products from the body. Massage helps the respiratory system by lowering heart rates. Massage is impossible to refute as being good to both the body and the mind.

However, massage is not an easy job for everyone, and also it is sometimes quite expensive. We are talking about sessions, and it can be around $100. However, yes, it can go up and low as it depends on the type of massage. Still, sound expensive! Right? Especially if you make a comparison between the prices of massage guns and massage chairs. Massage guns can cost you around $349, while the massage chair is more or less around $10,000. Just remember that massage therapy by humans is one session while the chair and gun can go along for a very long time. 

If you need a massage for a routine, you may rely on the devices instead of the sessions. So, which one is better for you? Let’s find out by getting to know more about each.

Comparison of Massage Gun and Massage chair

So, here let's take a brief look at the different factors for comparison:

 Massage Gun Massage Chair
Price $350 $10000
Size & Weight Small & Light Device, 1 kg Huge & Bulky, 50-100 kg
Portability Can be taken to gyms, on trips Static Furniture, Cannot be moved easily, must be connected to a power outlet 
Ease of Use You must hold the gun and focus on specific muscle areas. Certain body regions, such as the upper and lower back muscles, may be more difficult to reach. Set a massage program, sit back, and relax while receiving a complete body massage.
Massage Type Percussion is the only type of massage you can get from a massage gun. It is, on the other hand, is versatile and offers all kinds of massages like Rolling, Kneading, Percussion, and Vibration.
Target Muscles Massage guns can be used to target certain muscles on the body, such as the upper thighs, biceps, triceps, glutes, and chest. Massage chairs, on the other hand, maybe unable to deliver adequate massages, particularly for muscles in the frontal areas of the body, such as the chest and front delts.
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What is a Massage Gun?

A massage gun is a hand-held tool that simulates a deep-tissue massage by vibrating.

Massage guns are used by those who want to relieve muscle tightness after a hard workout. Before going out, some people use massage guns to warm up their muscles and get their blood circulating.

We all have some stressful routines after the work dynamics changed. Whether you work in retail or corporate, you will need a massage to relax your muscles. This is when a massage gun can come to your rescue. Massage guns can be quite useful for those who simply want a relaxing massage to unwind after a long day at work. And also for people who have stiff necks, shoulders, and backs from sitting at a desk for long periods. And for the ones who have physical injuries and need pain relief.

How to Use a Massage Gun?

We would advise you; to check the manual before you start using the massage gun. Simply turn it on and press it against the body where you feel the pain except for the bony parts of your body or wounded areas. However, you must understand how a massage gun works because this will help you use it in a better way. The back-and-forth oscillation is minimal, producing a pleasant, light muscular tremor inside the target tissues.

Similarly, early massage guns vibrate the muscle to help it relax and improve blood flow. Modern technologies go beyond vibration and go an inch or more into the target muscle.

Benefits of Massage Gun

The benefits of the massage gun can be a long list, whether you are a gym clover, a work-from-home lady with too much work stress and or someone who likes a good massage session by the end of the day. So, this is when a massage gun can take away your pain and relax muscles.

How will it help?

Basically, the gun operates by emptying extracellular fluids such as lymph fluid and venous blood out of muscle tissue and into the circulatory system, much like a traditional massage. It relieves muscle tension and stiffness by relaxing tight muscles, breaking up scar tissue and adhesions, and reducing muscle soreness.

  • Relaxation and overall mental and physical well-being.
  • Increased Lymphatic and Blood Circulation
  • Improved muscle and Mass, and Strength
  • Treats Muscle aches and pains
  • Sports performance has improved
  • Pain management during rehabilitation – post-injury care
  • Stimulation of the nervous system.
  • Lactic acid release is aided
  • Breaks Up, Scar Tissue
  • Increased adaptability.
  • Injury prevention.

What is a Massage Chair?

Massage chairs came into the market in the late 1980s. The intent of designing the chair was to give a complete therapeutic massage. From the back pain to the foot and hand massage, you get to have a body free from any kind of stress and pain.

A massage chair is made up of numerous components that work together to provide you with a relaxing therapeutic massage. Massage rollers, massage tracks, airbags, air compressors, heating pads, foot rollers, and other components all work together to perform an autonomous massage chair's mission. Before purchasing a massage chair, you should understand every element of how it works.

How to Use a Massage Chair?

Start gently and learn if you're new to it. Beginners are baffled by the many massage programs, intensities, and speeds available on a massage chair. They also have tighter muscles, therefore, go slowly and get your muscles adjusted to sitting in the massage chair to avoid any issues.

Learn how to alter the settings on your chair to get the most out of it. A massage chair comes with a number of massage programs and other amenities. Not all of the options will be necessary for your job. Only by delving into the settings and figuring it out for yourself will you be able to determine what you really require.

Identifying difficult locations in your body that could benefit from a massage is a difficult task. After that, solely work on the troubled muscles.

Furthermore, keep in mind that 15 minutes is more than enough time for a professional massage, which can help you relax by removing discomfort and muscular soreness. As a result, everybody can benefit from a 15 to 20 minutes session.

You can use a massage chair on a daily basis if you are not new to it. However, it is entirely dependent on your physical capabilities. In general, using a massage chair four to five times per week is recommended.

Benefits of Massage Chair

There are really too many benefits to enumerate for using a massage chair. It is beneficial to both your physical and mental well-being. Generally, a massage chair should provide the following benefits, though they may not be the same for everyone.

  • Pain relief 
  • Headache is lessened
  • Recovery time after a workout is reduced
  • Reduces heart rate and improves blood circulation.
  • Enhances the immunological system
  • Increases mental well-being

    Do You Need a Doctor’s Advice on using any of the Massage Devices?

    Yes, because every person has a different body and muscle strength. So, if you don’t fully understand your body nor have no idea of the past injuries, you may get yourself hurt. So, it is wise to consult your therapist on it and ensure that the use of both a massage gun and massage chair is suitable for your body condition. Your therapist will examine our body completely and help you understand your injuries' wounds and if they can survive the pressure of massage or not. 

    Bottom line 

    The bottom line is that both the massage devices are useful in their own way. It depends on you, your routine, and your body needs. Before you decide, you need to see which one can be more useful. For example, a massage gun is handy for people who travel or move around a lot. So it is beneficial for the ones who need a portable massage device. 

    On the other hand, the chair is a little expensive, but it can be useful for people suffering from sore muscles. Ultimately, the choice is all yours to make. Either way, you have Zarifa to help you with both of the massage devices you need. Be it a gun or chair, let the Zarifa help you in getting any of it at an affordable price. 

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